25.0 km | 02:25:44 | 05:49/km日期: 2018-08-20 03:50 - 總爬升: 729 m - 平均心率: 148 - 卡路里: 1351 Cal - 總步數: 25550 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 06'58" / 06'11" / 06'10" / 06'17" / 06'09" / 06'01" / 05'58" / 05'43" / 05'43" / 05'41" / 05'44" / 05'48" / 05'50" / 05'39" / 05'46" / 05'50" / 05'47" / 05'38" / 05'37" / 05'27" / 05'26" / 05'31" / 05'33" / 05'32" / 05'20" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'42") | 1012 / 1012 | 176 / 81 |
| 2 | | 06'03" (+00'47") | 1006 / 2018 | 179 / 91 |
| 3 | | 06'09" (+00'53") | 1000 / 3019 | 178 / 91 |
| 4 | | 06'15" (+00'59") | 1002 / 4021 | 176 / 90 |
| 5 | | 06'10" (+00'54") | 1004 / 5026 | 175 / 92 |
| 6 | | 05'57" (+00'41") | 1009 / 6036 | 175 / 95 |
| 7 | | 05'53" (+00'37") | 1004 / 7041 | 175 / 96 |
| 8 | | 05'50" (+00'34") | 1006 / 8047 | 176 / 96 |
| 9 | | 05'41" (+00'25") | 1004 / 9052 | 175 / 100 |
| 10 | | 05'38" (+00'22") | 1004 / 10056 | 175 / 101 |
| 11 | | 05'45" (+00'29") | 1002 / 11059 | 174 / 99 |
| 12 | | 05'47" (+00'31") | 1000 / 12059 | 175 / 98 |
| 13 | | 05'48" (+00'32") | 1008 / 13067 | 174 / 98 |
| 14 | | 05'39" (+00'23") | 1005 / 14073 | 175 / 100 |
| 15 | | 05'44" (+00'28") | 1005 / 15078 | 173 / 100 |
| 16 | | 05'46" (+00'30") | 1000 / 16078 | 173 / 99 |
| 17 | | 05'45" (+00'29") | 1008 / 17087 | 173 / 99 |
| 18 | | 05'35" (+00'19") | 1004 / 18091 | 173 / 103 |
| 19 | | 05'36" (+00'20") | 1002 / 19094 | 176 / 101 |
| 20 | | 05'23" (+00'07") | 1000 / 20094 | 174 / 106 |
| 21 | | 05'27" (+00'11") | 1004 / 21099 | 174 / 104 |
| 22 | | 05'28" (+00'12") | 1008 / 22108 | 176 / 103 |
| 23 | | 05'33" (+00'17") | 1002 / 23111 | 176 / 102 |
| 24 | | 05'32" (+00'16") | 1008 / 24119 | 174 / 103 |
| 25 | | 05'16" | 1007 / 25126 | 171 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
554.38 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'11" | 00:13'09" |
| 3 | 06'10" | 00:19'19" |
| 4 | 06'17" | 00:25'36" |
| 5 | 06'09" | 00:31'45" |
| 6 | 06'01" | 00:37'46" |
| 7 | 05'58" | 00:43'44" |
| 8 | 05'43" | 00:49'27" |
| 9 | 05'43" | 00:55'10" |
| 10 | 05'41" | 01:00'51" |
| 11 | 05'44" | 01:06'35" |
| 12 | 05'48" | 01:12'23" |
| 13 | 05'50" | 01:18'13" |
| 14 | 05'39" | 01:23'52" |
| 15 | 05'46" | 01:29'38" |
| 16 | 05'50" | 01:35'28" |
| 17 | 05'47" | 01:41'15" |
| 18 | 05'38" | 01:46'53" |
| 19 | 05'37" | 01:52'30" |
| 20 | 05'27" | 01:57'57" |
| 21 | 05'26" | 02:03'23" |
| 22 | 05'31" | 02:08'54" |
| 23 | 05'33" | 02:14'27" |
| 24 | 05'32" | 02:19'59" |
| 25 | 05'20" | 02:25'19" |
| 25.0 | 15'22" | 02:25'44" |
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