14.8 km | 01:26:32 | 05:51/km日期: 2018-08-26 06:30 - 平均心率: 154 - 卡路里: 878 Cal - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'32" / 06'09" / 06'09" / 06'09" / 05'42" / 05'21" / 06'13" / 05'54" / 06'06" / 05'54" / 05'45" / 05'42" / 05'45" / 05'36" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 181.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'09" | 00:24'59" |
| 5 | 05'42" | 00:30'41" |
| 6 | 05'21" | 00:36'02" |
| 7 | 06'13" | 00:42'15" |
| 8 | 05'54" | 00:48'09" |
| 9 | 06'06" | 00:54'15" |
| 10 | 05'54" | 01:00'09" |
| 11 | 05'45" | 01:05'54" |
| 12 | 05'42" | 01:11'36" |
| 13 | 05'45" | 01:17'21" |
| 14 | 05'36" | 01:22'57" |
| 14.8 | 04'35" | 01:26'32" |
留言 
