23.2 km | 02:16:17 | 05:51/km日期: 2014-03-22 05:52 - 地點: 北高雄 - 天氣: 陰 - 卡路里: 1654 Cal - 溫度: 18°C - 濕度: 87%
Pace: 06'20" / 06'05" / 06'02" / 06'03" / 05'53" / 05'56" / 05'48" / 05'28" / 05'30" / 05'15" / 05'39" / 05'39" / 05'46" / 06'17" / 05'35" / 05'32" / 05'11" / 06'30" / 05'45" / 05'57" / 05'45" / 06'22" / 06'13" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'02") | 1000 / 1000 |
| 2 | | 06'06" (+00'49") | 1009 / 2010 |
| 3 | | 05'59" (+00'42") | 1006 / 3016 |
| 4 | | 06'02" (+00'45") | 1012 / 4028 |
| 5 | | 05'51" (+00'34") | 992 / 5021 |
| 6 | | 05'57" (+00'40") | 1014 / 6035 |
| 7 | | 05'46" (+00'29") | 1004 / 7039 |
| 8 | | 05'28" (+00'11") | 1003 / 8043 |
| 9 | | 05'28" (+00'11") | 1010 / 9054 |
| 10 | | 05'17" | 1002 / 10057 |
| 11 | | 05'39" (+00'22") | 1007 / 11064 |
| 12 | | 05'36" (+00'19") | 1001 / 12066 |
| 13 | | 05'41" (+00'24") | 1008 / 13075 |
| 14 | | 06'23" (+01'06") | 1010 / 14085 |
| 15 | | 05'34" (+00'17") | 1005 / 15090 |
| 16 | | 05'34" (+00'17") | 1000 / 16091 |
| 17 | | 05'17" | 1013 / 17104 |
| 18 | | 06'12" (+00'55") | 1001 / 18105 |
| 19 | | 05'58" (+00'41") | 1001 / 19107 |
| 20 | | 05'54" (+00'37") | 1013 / 20121 |
| 21 | | 05'45" (+00'28") | 1013 / 21135 |
| 22 | | 06'42" (+01'25") | 1001 / 22137 |
| 23 | | 05'36" (+00'19") | 1006 / 23143 |
| 24 | | 13'22" (+08'05") | 89 / 23232 |
腳傷休養一星期了，不跑感覺怪怪的腳會癢~~
南橫馬已經過了2星期了、最近幾乎都在休養腳、起跑時不敢再衝太快、就已慢慢速當作復健跑。
還好已經恢復8成了、起跑後就沒腳痛了、但已不能太大意、可是最近沒跑步、後半段感覺體力不濟與有抽筋的前兆出現。
難得今天天氣超適合跑馬、真想抓下一馬、但考慮後半段腳還是有點怪怪的、就以半馬里程訓練就好、留的青山在不怕沒柴燒~~~
下星期八卦山馬
3月累積里程 : 175.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 06'03" | 00:24'30" |
| 5 | 05'53" | 00:30'23" |
| 6 | 05'56" | 00:36'19" |
| 7 | 05'48" | 00:42'07" |
| 8 | 05'28" | 00:47'35" |
| 9 | 05'30" | 00:53'05" |
| 10 | 05'15" | 00:58'20" |
| 11 | 05'39" | 01:03'59" |
| 12 | 05'39" | 01:09'38" |
| 13 | 05'46" | 01:15'24" |
| 14 | 06'17" | 01:21'41" |
| 15 | 05'35" | 01:27'16" |
| 16 | 05'32" | 01:32'48" |
| 17 | 05'11" | 01:37'59" |
| 18 | 06'30" | 01:44'29" |
| 19 | 05'45" | 01:50'14" |
| 20 | 05'57" | 01:56'11" |
| 21 | 05'45" | 02:01'56" |
| 22 | 06'22" | 02:08'18" |
| 23 | 06'13" | 02:14'31" |
| 23.2 | 07'07" | 02:16'17" |
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