14.6 km | 01:46:07 | 07:16/km日期: 2018-08-25 16:10 - 總爬升: 130 m - 平均心率: 166 - 卡路里: 905 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'14" / 06'55" / 06'51" / 06'49" / 06'54" / 07'03" / 07'17" / 07'20" / 07'00" / 07'33" / 07'08" / 09'33" / 08'15" / 07'02" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'54" (+00'24") | 1000 / 2000 |
| 3 | | 06'50" (+00'20") | 1000 / 3000 |
| 4 | | 06'49" (+00'19") | 1000 / 4000 |
| 5 | | 06'53" (+00'23") | 1000 / 5000 |
| 6 | | 07'02" (+00'32") | 1000 / 6000 |
| 7 | | 07'17" (+00'47") | 1000 / 7000 |
| 8 | | 07'19" (+00'49") | 1000 / 8000 |
| 9 | | 06'59" (+00'29") | 1000 / 9000 |
| 10 | | 07'33" (+01'03") | 1000 / 10000 |
| 11 | | 07'07" (+00'37") | 1000 / 11000 |
| 12 | | 09'33" (+03'03") | 1000 / 12000 |
| 13 | | 08'14" (+01'44") | 1000 / 13000 |
| 14 | | 07'02" (+00'32") | 1000 / 14000 |
| 15 | | 06'44" (+00'14") | 585 / 14585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 : 222.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'55" | 00:13'09" |
| 3 | 06'51" | 00:20'00" |
| 4 | 06'49" | 00:26'49" |
| 5 | 06'54" | 00:33'43" |
| 6 | 07'03" | 00:40'46" |
| 7 | 07'17" | 00:48'03" |
| 8 | 07'20" | 00:55'23" |
| 9 | 07'00" | 01:02'23" |
| 10 | 07'33" | 01:09'56" |
| 11 | 07'08" | 01:17'04" |
| 12 | 09'33" | 01:26'37" |
| 13 | 08'15" | 01:34'52" |
| 14 | 07'02" | 01:41'54" |
| 14.6 | 06'44" | 01:45'51" |
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