13.0 km | 01:27:38 | 06:43/km日期: 2018-08-25 05:10 - 總爬升: 207 m - 平均心率: 155 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'24" / 06'18" / 06'23" / 06'34" / 07'25" / 08'33" / 07'57" / 07'10" / 07'53" / 06'23" / 06'50" / 06'03" / 06'13" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'21") | 1000 / 1000 |
2 | | 06'17" (+00'14") | 1000 / 2000 |
3 | | 06'23" (+00'20") | 1000 / 3000 |
4 | | 06'33" (+00'30") | 1000 / 4000 |
5 | | 07'24" (+01'21") | 1000 / 5000 |
6 | | 08'33" (+02'30") | 1000 / 6000 |
7 | | 07'11" (+01'08") | 1000 / 7000 |
8 | | 07'09" (+01'06") | 1000 / 8000 |
9 | | 06'29" (+00'26") | 1000 / 9000 |
10 | | 06'23" (+00'20") | 1000 / 10000 |
11 | | 06'14" (+00'11") | 1000 / 11000 |
12 | | 06'03" | 1000 / 12000 |
13 | | 06'12" (+00'09") | 1000 / 13000 |
14 | | 06'08" (+00'05") | 45 / 13045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
238.01 km New Balance M775LT3 累積 :
925.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'18" | 00:12'42" |
3 | 06'23" | 00:19'05" |
4 | 06'34" | 00:25'39" |
5 | 07'25" | 00:33'04" |
6 | 08'33" | 00:41'37" |
7 | 07'57" | 00:49'34" |
8 | 07'10" | 00:56'44" |
9 | 07'53" | 01:04'37" |
10 | 06'23" | 01:11'00" |
11 | 06'50" | 01:17'50" |
12 | 06'03" | 01:23'53" |
13 | 06'13" | 01:30'06" |
13.0 | 06'14" | 01:30'23" |