16.0 km | 01:37:12 | 06:04/km日期: 2018-08-24 17:16 - 平均心率: 111 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 07'36" / 06'05" / 06'06" / 05'59" / 05'49" / 05'51" / 06'00" / 08'36" / 05'58" / 06'20" / 06'05" / 06'05" / 06'05" / 06'01" / 06'32" / 06'45" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'56") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'50" (+00'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 06'20" (+00'32") | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 1000 / 11000 |
| 12 | | 06'05" (+00'17") | 1000 / 12000 |
| 13 | | 06'04" (+00'16") | 1000 / 13000 |
| 14 | | 06'01" (+00'13") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 05'58" (+00'10") | 1000 / 16000 |
| 17 | | 08'05" (+02'17") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 348.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'05" | 00:13'41" |
| 3 | 06'06" | 00:19'47" |
| 4 | 05'59" | 00:25'46" |
| 5 | 05'49" | 00:31'35" |
| 6 | 05'51" | 00:37'26" |
| 7 | 06'00" | 00:43'26" |
| 8 | 08'36" | 00:52'02" |
| 9 | 05'58" | 00:58'00" |
| 10 | 06'20" | 01:04'20" |
| 11 | 06'05" | 01:10'25" |
| 12 | 06'05" | 01:16'30" |
| 13 | 06'05" | 01:22'35" |
| 14 | 06'01" | 01:28'36" |
| 15 | 06'32" | 01:35'08" |
| 16 | 06'45" | 01:41'53" |
| 16.0 | 07'14" | 01:42'01" |
展開計圈分析
留言 
