全馬 | 04:43:08 | 06:38/km | 第84馬| 官方成績 |
| 日期 | 2018-08-25 |
| 成績 | 04:43:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'40" | 00:58'11" |
| 00:29'31" (+00'51") |
| 00:31'39" (+02'59") | 01:07'58" (+09'47") |
| 00:36'19" (+07'39") |
| 00:33'53" (+05'13") | 01:07'04" (+08'53") |
| 00:33'11" (+04'31") |
| 00:37'45" (+09'05") | 01:11'13" (+13'02") |
| 00:33'28" (+04'48") |
|
日期: 2018-08-25 05:00 - 卡路里: 2355 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'45") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 06'23" (+01'02") | 1000 / 10000 |
| 11 | | 06'16" (+00'55") | 1000 / 11000 |
| 12 | | 06'45" (+01'24") | 1000 / 12000 |
| 13 | | 05'49" (+00'28") | 1000 / 13000 |
| 14 | | 06'21" (+01'00") | 1000 / 14000 |
| 15 | | 06'27" (+01'06") | 1000 / 15000 |
| 16 | | 09'34" (+04'13") | 1000 / 16000 |
| 17 | | 06'44" (+01'23") | 1000 / 17000 |
| 18 | | 06'32" (+01'11") | 1000 / 18000 |
| 19 | | 06'12" (+00'51") | 1000 / 19000 |
| 20 | | 07'14" (+01'53") | 1000 / 20000 |
| 21 | | 06'41" (+01'20") | 1000 / 21000 |
| 22 | | 06'17" (+00'56") | 1000 / 22000 |
| 23 | | 06'09" (+00'48") | 1000 / 23000 |
| 24 | | 08'04" (+02'43") | 1000 / 24000 |
| 25 | | 06'39" (+01'18") | 1000 / 25000 |
| 26 | | 06'10" (+00'49") | 1000 / 26000 |
| 27 | | 06'07" (+00'46") | 1000 / 27000 |
| 28 | | 08'00" (+02'39") | 1000 / 28000 |
| 29 | | 06'41" (+01'20") | 1000 / 29000 |
| 30 | | 06'11" (+00'50") | 1000 / 30000 |
| 31 | | 08'11" (+02'50") | 1000 / 31000 |
| 32 | | 07'24" (+02'03") | 1000 / 32000 |
| 33 | | 06'57" (+01'36") | 1000 / 33000 |
| 34 | | 06'30" (+01'09") | 1000 / 34000 |
| 35 | | 08'41" (+03'20") | 1000 / 35000 |
| 36 | | 06'03" (+00'42") | 1000 / 36000 |
| 37 | | 07'10" (+01'49") | 1000 / 37000 |
| 38 | | 06'41" (+01'20") | 1000 / 38000 |
| 39 | | 07'34" (+02'13") | 1000 / 39000 |
| 40 | | 05'57" (+00'36") | 1000 / 40000 |
| 41 | | 08'15" (+02'54") | 1000 / 41000 |
| 42 | | 06'38" (+01'17") | 1000 / 42000 |
| 43 | | 06'21" (+01'00") | 596 / 42596 |
補給很贊，繞圈賽每圈都喝一杯啤酒，11圈喝了10杯，過癮！
賽前宣言: 繞圈賽順順跑就好，盛暑的天氣不要太拼
賽後評分: 補給太棒了！！
給 5 星 
8月累積里程 :
332.06 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'54" | 00:17'42" |
| 4 | 05'37" | 00:23'19" |
| 5 | 05'21" | 00:28'40" |
| 6 | 05'35" | 00:34'15" |
| 7 | 05'43" | 00:39'58" |
| 8 | 06'07" | 00:46'05" |
| 9 | 05'42" | 00:51'47" |
| 10 | 06'24" | 00:58'11" |
| 11 | 06'17" | 01:04'28" |
| 12 | 06'45" | 01:11'13" |
| 13 | 05'49" | 01:17'02" |
| 14 | 06'21" | 01:23'23" |
| 15 | 06'27" | 01:29'50" |
| 16 | 09'35" | 01:39'25" |
| 17 | 06'45" | 01:46'10" |
| 18 | 06'33" | 01:52'43" |
| 19 | 06'12" | 01:58'55" |
| 20 | 07'14" | 02:06'09" |
| 21 | 06'42" | 02:12'51" |
| 22 | 06'18" | 02:19'09" |
| 23 | 06'10" | 02:25'19" |
| 24 | 08'04" | 02:33'23" |
| 25 | 06'39" | 02:40'02" |
| 26 | 06'10" | 02:46'12" |
| 27 | 06'08" | 02:52'20" |
| 28 | 08'00" | 03:00'20" |
| 29 | 06'41" | 03:07'01" |
| 30 | 06'12" | 03:13'13" |
| 31 | 08'11" | 03:21'24" |
| 32 | 07'25" | 03:28'49" |
| 33 | 06'57" | 03:35'46" |
| 34 | 06'31" | 03:42'17" |
| 35 | 08'41" | 03:50'58" |
| 36 | 06'04" | 03:57'02" |
| 37 | 07'10" | 04:04'12" |
| 38 | 06'41" | 04:10'53" |
| 39 | 07'35" | 04:18'28" |
| 40 | 05'58" | 04:24'26" |
| 41 | 08'15" | 04:32'41" |
| 42 | 06'39" | 04:39'20" |
| 42.6 | 06'20" | 04:43'07" |
展開計圈分析
留言 
