12.5 km | 01:16:14 | 06:06/km日期: 2018-08-25 06:08 - 總爬升: 518 m - 卡路里: 896 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 07'10" / 06'17" / 06'40" / 07'52" / 06'59" / 06'45" / 07'07" / 05'03" / 05'13" / 05'01" / 05'22" / 05'38" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'08") | 1000 / 1000 |
| 2 | | 06'16" (+01'16") | 1000 / 2000 |
| 3 | | 06'40" (+01'40") | 1000 / 3000 |
| 4 | | 07'51" (+02'51") | 1000 / 4000 |
| 5 | | 06'59" (+01'59") | 1000 / 5000 |
| 6 | | 06'45" (+01'45") | 1000 / 6000 |
| 7 | | 05'37" (+00'37") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'22" (+00'22") | 1000 / 11000 |
| 12 | | 05'37" (+00'37") | 1000 / 12000 |
| 13 | | 05'16" (+00'16") | 498 / 12498 |
8月累積里程 : 110.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'17" | 00:13'27" |
| 3 | 06'40" | 00:20'07" |
| 4 | 07'52" | 00:27'59" |
| 5 | 06'59" | 00:34'58" |
| 6 | 06'45" | 00:41'43" |
| 7 | 07'07" | 00:48'50" |
| 8 | 05'03" | 00:53'53" |
| 9 | 05'13" | 00:59'06" |
| 10 | 05'01" | 01:04'07" |
| 11 | 05'22" | 01:09'29" |
| 12 | 05'38" | 01:15'07" |
| 12.5 | 05'15" | 01:17'44" |
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