7.5 km | 01:16:20 | 10:09/km日期: 2018-09-07 05:49 - 總爬升: 244 m - 平均心率: 122 - 卡路里: 600 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 93%
Pace: 07'21" / 10'01" / 08'19" / 10'20" / 13'03" / 10'03" / 11'08" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 10'00" (+02'39") | 1000 / 2000 |
| 3 | | 08'19" (+00'58") | 1000 / 3000 |
| 4 | | 10'19" (+02'58") | 1000 / 4000 |
| 5 | | 13'03" (+05'42") | 1000 / 5000 |
| 6 | | 10'02" (+02'41") | 1000 / 6000 |
| 7 | | 11'08" (+03'47") | 1000 / 7000 |
| 8 | | 11'45" (+04'24") | 516 / 7516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 55.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 10'01" | 00:17'22" |
| 3 | 08'19" | 00:25'41" |
| 4 | 10'20" | 00:36'01" |
| 5 | 13'03" | 00:49'04" |
| 6 | 10'03" | 00:59'07" |
| 7 | 11'08" | 01:10'15" |
| 7.5 | 11'46" | 01:16'20" |
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