21.0 km | 02:02:34 | 05:49/km日期: 2018-08-20 06:39 - 總爬升: 469 m - 平均心率: 131 - 卡路里: 1136 Cal - 總步數: 24236 - 平均步頻: 197 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'31" / 06'07" / 05'52" / 05'55" / 05'36" / 05'44" / 05'47" / 05'25" / 05'38" / 05'46" / 05'45" / 05'56" / 05'44" / 05'48" / 05'44" / 05'49" / 05'31" / 05'44" / 05'45" / 05'48" / 05'43" / 21'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'56") | 1002 / 1002 | 187 / 81 |
| 2 | | 06'06" (+00'32") | 1001 / 2004 | 193 / 84 |
| 3 | | 05'51" (+00'17") | 1009 / 3013 | 195 / 87 |
| 4 | | 05'51" (+00'17") | 1002 / 4015 | 197 / 86 |
| 5 | | 05'36" (+00'02") | 1007 / 5023 | 198 / 89 |
| 6 | | 05'42" (+00'08") | 1006 / 6030 | 199 / 87 |
| 7 | | 05'42" (+00'08") | 1002 / 7032 | 200 / 87 |
| 8 | | 05'40" (+00'06") | 1005 / 8038 | 200 / 87 |
| 9 | | 05'46" (+00'12") | 1001 / 9040 | 198 / 87 |
| 10 | | 05'44" (+00'10") | 1005 / 10045 | 200 / 87 |
| 11 | | 05'44" (+00'10") | 1000 / 11045 | 200 / 87 |
| 12 | | 05'57" (+00'23") | 1001 / 12047 | 200 / 83 |
| 13 | | 05'40" (+00'06") | 1004 / 13052 | 201 / 87 |
| 14 | | 05'49" (+00'15") | 1003 / 14055 | 200 / 85 |
| 15 | | 05'41" (+00'07") | 1008 / 15063 | 200 / 87 |
| 16 | | 05'49" (+00'15") | 1001 / 16065 | 198 / 86 |
| 17 | | 05'41" (+00'07") | 1007 / 17073 | 196 / 89 |
| 18 | | 05'44" (+00'10") | 1002 / 18075 | 195 / 89 |
| 19 | | 05'43" (+00'09") | 1003 / 19079 | 196 / 88 |
| 20 | | 05'49" (+00'15") | 1008 / 20088 | 195 / 87 |
| 21 | | 05'34" | 1008 / 21096 | 194 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 538.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 05'52" | 00:18'30" |
| 4 | 05'55" | 00:24'25" |
| 5 | 05'36" | 00:30'01" |
| 6 | 05'44" | 00:35'45" |
| 7 | 05'47" | 00:41'32" |
| 8 | 05'25" | 00:46'57" |
| 9 | 05'38" | 00:52'35" |
| 10 | 05'46" | 00:58'21" |
| 11 | 05'45" | 01:04'06" |
| 12 | 05'56" | 01:10'02" |
| 13 | 05'44" | 01:15'46" |
| 14 | 05'48" | 01:21'34" |
| 15 | 05'44" | 01:27'18" |
| 16 | 05'49" | 01:33'07" |
| 17 | 05'31" | 01:38'38" |
| 18 | 05'44" | 01:44'22" |
| 19 | 05'45" | 01:50'07" |
| 20 | 05'48" | 01:55'55" |
| 21 | 05'43" | 02:01'38" |
| 21.0 | 21'39" | 02:02'34" |
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