21.0 km | 02:03:13 | 05:51/km日期: 2018-08-21 06:40 - 總爬升: 584 m - 平均心率: 124 - 卡路里: 1136 Cal - 總步數: 24556 - 平均步頻: 199 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'52" / 06'10" / 05'51" / 05'33" / 05'23" / 05'56" / 05'51" / 05'46" / 05'49" / 05'45" / 05'54" / 05'51" / 06'07" / 05'50" / 05'49" / 05'45" / 05'53" / 05'34" / 05'33" / 05'39" / 05'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'34") | 1008 / 1008 | 185 / 78 |
| 2 | | 06'06" (+00'47") | 1007 / 2015 | 193 / 84 |
| 3 | | 05'46" (+00'27") | 1004 / 3020 | 195 / 88 |
| 4 | | 05'32" (+00'13") | 1009 / 4030 | 197 / 91 |
| 5 | | 05'19" | 1001 / 5031 | 197 / 95 |
| 6 | | 05'55" (+00'36") | 1000 / 6032 | 196 / 85 |
| 7 | | 05'50" (+00'31") | 1001 / 7034 | 198 / 86 |
| 8 | | 05'45" (+00'26") | 1000 / 8034 | 200 / 86 |
| 9 | | 05'48" (+00'29") | 1000 / 9034 | 199 / 86 |
| 10 | | 05'45" (+00'26") | 1000 / 10034 | 198 / 87 |
| 11 | | 05'55" (+00'36") | 1004 / 11038 | 199 / 84 |
| 12 | | 05'50" (+00'31") | 1000 / 12039 | 200 / 85 |
| 13 | | 06'18" (+00'59") | 1005 / 13045 | 202 / 78 |
| 14 | | 05'59" (+00'40") | 1002 / 14047 | 200 / 83 |
| 15 | | 05'47" (+00'28") | 1003 / 15051 | 202 / 85 |
| 16 | | 05'44" (+00'25") | 1000 / 16051 | 203 / 85 |
| 17 | | 05'51" (+00'32") | 1004 / 17056 | 202 / 84 |
| 18 | | 05'33" (+00'14") | 1002 / 18058 | 203 / 88 |
| 19 | | 05'32" (+00'13") | 1000 / 19059 | 204 / 88 |
| 20 | | 05'39" (+00'20") | 1007 / 20067 | 203 / 86 |
| 21 | | 05'34" (+00'15") | 1007 / 21074 | 203 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 538.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'10" | 00:13'02" |
| 3 | 05'51" | 00:18'53" |
| 4 | 05'33" | 00:24'26" |
| 5 | 05'23" | 00:29'49" |
| 6 | 05'56" | 00:35'45" |
| 7 | 05'51" | 00:41'36" |
| 8 | 05'46" | 00:47'22" |
| 9 | 05'49" | 00:53'11" |
| 10 | 05'45" | 00:58'56" |
| 11 | 05'54" | 01:04'50" |
| 12 | 05'51" | 01:10'41" |
| 13 | 06'07" | 01:16'48" |
| 14 | 05'50" | 01:22'38" |
| 15 | 05'49" | 01:28'27" |
| 16 | 05'45" | 01:34'12" |
| 17 | 05'53" | 01:40'05" |
| 18 | 05'34" | 01:45'39" |
| 19 | 05'33" | 01:51'12" |
| 20 | 05'39" | 01:56'51" |
| 21 | 05'36" | 02:02'27" |
| 21.0 | 16'33" | 02:03'13" |
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