60.7 km | 04:38:17 | 04:34/km日期: 2018-08-03 11:39 - 卡路里: 2856 Cal
Pace: 26'29" / 84'50" / 38'59" / 31'31" / 26'20" / 22'20" / 00'05" / 05'58" / 00'08" / 00'05" / 00'08" / 00'07" / 00'05" / 00'08" / 00'10" / 00'06" / 00'59" / 10'29" / 07'08" / 00'02" / 00'03" / 00'02" / 00'06" / 09'51" / 00'03" / 00'05" / 00'10" / 00'05" / 00'18" / 00'08" / 00'05" / 00'10" / 00'08" / 00'10" / 00'38" / 00'03" / 09'10" / 00'04" / 00'10" / 00'03" / 00'03" / 00'04" / 00'06" / 00'02" / 00'10" / 00'03" / 00'02" / 00'03" / 00'06" /
8月累積里程 : 158.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'29" | 00:26'29" |
| 2 | 84'50" | 01:51'19" |
| 3 | 38'59" | 02:30'18" |
| 4 | 31'31" | 03:01'49" |
| 5 | 26'20" | 03:28'09" |
| 6 | 22'20" | 03:50'29" |
| 7 | 00'05" | 03:50'34" |
| 8 | 05'58" | 03:56'32" |
| 9 | 00'08" | 03:56'40" |
| 10 | 00'05" | 03:56'45" |
| 11 | 00'08" | 03:56'53" |
| 12 | 00'07" | 03:57'00" |
| 13 | 00'05" | 03:57'05" |
| 14 | 00'08" | 03:57'13" |
| 15 | 00'10" | 03:57'23" |
| 16 | 00'06" | 03:57'29" |
| 17 | 00'59" | 03:58'28" |
| 18 | 10'29" | 04:08'57" |
| 19 | 07'08" | 04:16'05" |
| 20 | 00'02" | 04:16'07" |
| 21 | 00'03" | 04:16'10" |
| 22 | 00'02" | 04:16'12" |
| 23 | 00'06" | 04:16'18" |
| 24 | 09'51" | 04:26'09" |
| 25 | 00'03" | 04:26'12" |
| 26 | 00'05" | 04:26'17" |
| 27 | 00'10" | 04:26'27" |
| 28 | 00'05" | 04:26'32" |
| 29 | 00'18" | 04:26'50" |
| 30 | 00'08" | 04:26'58" |
| 31 | 00'05" | 04:27'03" |
| 32 | 00'10" | 04:27'13" |
| 33 | 00'08" | 04:27'21" |
| 34 | 00'10" | 04:27'31" |
| 35 | 00'38" | 04:28'09" |
| 36 | 00'03" | 04:28'12" |
| 37 | 09'10" | 04:37'22" |
| 38 | 00'04" | 04:37'26" |
| 39 | 00'10" | 04:37'36" |
| 40 | 00'03" | 04:37'39" |
| 41 | 00'03" | 04:37'42" |
| 42 | 00'04" | 04:37'46" |
| 43 | 00'06" | 04:37'52" |
| 44 | 00'02" | 04:37'54" |
| 45 | 00'10" | 04:38'04" |
| 46 | 00'03" | 04:38'07" |
| 47 | 00'02" | 04:38'09" |
| 48 | 00'03" | 04:38'12" |
| 60.7 | 00'00" | 04:38'17" |
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