10.0 km | 00:56:51 | 05:41/km日期: 2018-08-22 14:37 - 平均心率: 134 - 卡路里: 506 Cal - 平均步頻: 174
Pace: 05'45" / 05'42" / 05'43" / 05'43" / 05'40" / 05'41" / 05'40" / 05'39" / 05'39" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'07") | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 00'15" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 169.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'43" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 05'40" | 00:28'33" |
| 6 | 05'41" | 00:34'14" |
| 7 | 05'40" | 00:39'54" |
| 8 | 05'39" | 00:45'33" |
| 9 | 05'39" | 00:51'12" |
| 10 | 05'39" | 00:56'51" |
| 10.0 | 05'28" | 00:56'52" |
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