17.2 km | 01:33:27 | 05:26/km日期: 2014-03-19 18:57 - 平均心率: 74 - 卡路里: 1097 Cal - 溫度: 27°C - 濕度: 66%
Pace: 06'38" / 05'56" / 05'37" / 05'12" / 04'46" / 04'51" / 04'50" / 05'01" / 04'54" / 05'06" / 05'17" / 05'32" / 05'48" / 05'47" / 05'57" / 05'57" / 05'25" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 136.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'56" | 00:12'34" |
| 3 | 05'37" | 00:18'11" |
| 4 | 05'12" | 00:23'23" |
| 5 | 04'46" | 00:28'09" |
| 6 | 04'51" | 00:33'00" |
| 7 | 04'50" | 00:37'50" |
| 8 | 05'01" | 00:42'51" |
| 9 | 04'54" | 00:47'45" |
| 10 | 05'06" | 00:52'51" |
| 11 | 05'17" | 00:58'08" |
| 12 | 05'32" | 01:03'40" |
| 13 | 05'48" | 01:09'28" |
| 14 | 05'47" | 01:15'15" |
| 15 | 05'57" | 01:21'12" |
| 16 | 05'57" | 01:27'09" |
| 17 | 05'25" | 01:32'34" |
| 17.2 | 05'29" | 01:33'27" |
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