10.0 km | 00:57:50 | 05:46/km日期: 2018-08-25 06:08 - 平均心率: 149 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'08" / 05'05" / 06'16" / 06'02" / 05'28" / 05'49" / 06'03" / 06'14" / 05'44" / 06'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 06'09" (+01'07") | 1000 / 3000 |
| 4 | | 06'02" (+01'00") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+01'01") | 1000 / 7000 |
| 8 | | 06'14" (+01'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'41") | 1000 / 9000 |
| 10 | | 06'27" (+01'25") | 1000 / 10000 |
| 11 | | 06'38" (+01'36") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
133.13 km 
MIZUNO WAVE RIDER 21 累積 :
1414.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 06'16" | 00:16'29" |
| 4 | 06'02" | 00:22'31" |
| 5 | 05'28" | 00:27'59" |
| 6 | 05'49" | 00:33'48" |
| 7 | 06'03" | 00:39'51" |
| 8 | 06'14" | 00:46'05" |
| 9 | 05'44" | 00:51'49" |
| 10 | 06'28" | 00:58'17" |
| 10.0 | 04'40" | 00:58'19" |
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