11.1 km | 01:06:04 | 05:56/km日期: 2018-08-20 17:17 - 平均心率: 114 - 卡路里: 446 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'57" / 08'31" / 05'52" / 05'40" / 05'55" / 06'01" / 05'59" / 06'08" / 05'53" / 06'42" / 06'23" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'28") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'34") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 06'46" (+01'13") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 348.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'31" | 00:14'28" |
| 3 | 05'52" | 00:20'20" |
| 4 | 05'40" | 00:26'00" |
| 5 | 05'55" | 00:31'55" |
| 6 | 06'01" | 00:37'56" |
| 7 | 05'59" | 00:43'55" |
| 8 | 06'08" | 00:50'03" |
| 9 | 05'53" | 00:55'56" |
| 10 | 06'42" | 01:02'38" |
| 11 | 06'23" | 01:09'01" |
| 11.1 | 08'27" | 01:10'05" |
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