7.7 km | 00:50:00 | 06:30/km日期: 2018-08-21 19:22 - 平均心率: 158 - 卡路里: 379 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 06'55" / 06'26" / 06'34" / 06'31" / 05'38" / 07'04" / 06'41" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'25") | 1000 / 1000 |
| 2 | | 06'26" (+01'56") | 1000 / 2000 |
| 3 | | 06'34" (+02'04") | 1000 / 3000 |
| 4 | | 06'30" (+02'00") | 1000 / 4000 |
| 5 | | 06'34" (+02'04") | 541 / 4541 |
| 6 | | 04'30" | 443 / 4985 |
| 7 | | 10'52" (+06'22") | 184 / 5169 |
| 8 | | 04'32" (+00'02") | 439 / 5609 |
| 9 | | 09'31" (+05'01") | 209 / 5819 |
| 10 | | 04'39" (+00'09") | 429 / 6248 |
| 11 | | 09'48" (+05'18") | 204 / 6452 |
| 12 | | 04'40" (+00'10") | 427 / 6879 |
| 13 | | 09'21" (+04'51") | 213 / 7093 |
| 14 | | 04'44" (+00'14") | 422 / 7515 |
| 15 | | 12'29" (+07'59") | 160 / 7676 |
| 16 | | 03'47" | 4 / 7680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 : 145.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'26" | 00:13'21" |
| 3 | 06'34" | 00:19'55" |
| 4 | 06'31" | 00:26'26" |
| 5 | 05'38" | 00:32'04" |
| 6 | 07'04" | 00:39'08" |
| 7 | 06'41" | 00:45'49" |
| 7.7 | 06'35" | 00:50'18" |
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