5.7 km | 00:33:10 | 05:51/km日期: 2018-08-20 19:22 - 平均心率: 121 - 卡路里: 263 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'06" / 05'34" / 05'49" / 06'01" / 05'59" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'23") | 400 / 400 |
| 2 | | 10'16" (+06'41") | 145 / 545 |
| 3 | | 03'39" (+00'04") | 400 / 945 |
| 4 | | 10'52" (+07'17") | 137 / 1083 |
| 5 | | 03'42" (+00'07") | 400 / 1483 |
| 6 | | 14'14" (+10'39") | 105 / 1589 |
| 7 | | 03'48" (+00'13") | 400 / 1989 |
| 8 | | 12'28" (+08'53") | 120 / 2109 |
| 9 | | 03'43" (+00'08") | 400 / 2509 |
| 10 | | 13'03" (+09'28") | 114 / 2624 |
| 11 | | 03'49" (+00'14") | 400 / 3024 |
| 12 | | 11'34" (+07'59") | 129 / 3153 |
| 13 | | 04'01" (+00'26") | 400 / 3553 |
| 14 | | 15'51" (+12'16") | 94 / 3648 |
| 15 | | 03'43" (+00'08") | 400 / 4048 |
| 16 | | 16'02" (+12'27") | 93 / 4141 |
| 17 | | 03'43" (+00'08") | 400 / 4541 |
| 18 | | 16'04" (+12'29") | 93 / 4635 |
| 19 | | 03'35" | 400 / 5035 |
| 20 | | 15'26" (+11'51") | 97 / 5132 |
| 21 | | 03'37" (+00'02") | 400 / 5532 |
| 22 | | 12'31" (+08'56") | 119 / 5652 |
| 23 | | 09'32" (+05'57") | 13 / 5665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
190.60 km 
Brooks GTR17 累積 :
7145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'34" | 00:10'40" |
| 3 | 05'49" | 00:16'29" |
| 4 | 06'01" | 00:22'30" |
| 5 | 05'59" | 00:28'29" |
| 5.7 | 07'15" | 00:33'19" |
留言 
展開計圈分析
