15.0 km | 01:27:58 | 05:51/km日期: 2018-08-19 20:34 - 地點: 龍形-13行 - 天氣: 不熱但很悶 - 平均心率: 135 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 06'37" / 06'21" / 06'09" / 06'02" / 05'41" / 05'45" / 05'31" / 05'31" / 05'41" / 11'04" / 05'48" / 05'47" / 05'42" / 05'47" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'07") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'09" (+00'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'29") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+00'11") | 1000 / 13000 |
| 14 | | 05'41" (+00'11") | 1000 / 14000 |
| 15 | | 05'39" (+00'09") | 1000 / 15000 |
| 16 | | 04'03" | 6 / 15006 |
跟川哥話家常，大腿酸只能慢慢晃了。前半程跑不起來，中途上個廁所就稍稍復活，原來是肚子悶阿😣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
211.84 km 
Mizuno wave shadow(J1GC183001) 累積 :
1080.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'09" | 00:19'07" |
| 4 | 06'02" | 00:25'09" |
| 5 | 05'41" | 00:30'50" |
| 6 | 05'45" | 00:36'35" |
| 7 | 05'31" | 00:42'06" |
| 8 | 05'31" | 00:47'37" |
| 9 | 05'41" | 00:53'18" |
| 10 | 11'04" | 01:04'22" |
| 11 | 05'48" | 01:10'10" |
| 12 | 05'47" | 01:15'57" |
| 13 | 05'42" | 01:21'39" |
| 14 | 05'47" | 01:27'26" |
| 15 | 05'34" | 01:33'00" |
| 15.0 | 05'12" | 01:33'02" |
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