21.1 km | 02:05:21 | 05:55/km日期: 2018-08-19 14:23 - 總爬升: 961 m - 平均心率: 124 - 卡路里: 1141 Cal - 總步數: 24400 - 平均步頻: 194 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'39" / 05'45" / 05'58" / 05'53" / 06'08" / 05'50" / 05'32" / 05'57" / 05'40" / 05'52" / 05'48" / 05'52" / 05'55" / 06'05" / 05'58" / 06'00" / 05'55" / 05'31" / 06'03" / 06'07" / 05'51" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'04") | 1005 / 1005 | 188 / 94 |
| 2 | | 05'44" (+00'10") | 1002 / 2008 | 192 / 90 |
| 3 | | 05'56" (+00'22") | 1004 / 3013 | 193 / 87 |
| 4 | | 05'54" (+00'20") | 1007 / 4020 | 194 / 87 |
| 5 | | 06'04" (+00'30") | 1006 / 5026 | 194 / 84 |
| 6 | | 05'56" (+00'22") | 1005 / 6032 | 195 / 86 |
| 7 | | 05'51" (+00'17") | 1004 / 7036 | 196 / 86 |
| 8 | | 05'49" (+00'15") | 1011 / 8048 | 196 / 87 |
| 9 | | 05'34" | 1008 / 9056 | 197 / 91 |
| 10 | | 05'43" (+00'09") | 1006 / 10063 | 197 / 88 |
| 11 | | 05'49" (+00'15") | 1005 / 11069 | 197 / 86 |
| 12 | | 05'58" (+00'24") | 1002 / 12071 | 196 / 85 |
| 13 | | 05'55" (+00'21") | 1006 / 13077 | 195 / 86 |
| 14 | | 06'01" (+00'27") | 1001 / 14079 | 195 / 84 |
| 15 | | 05'59" (+00'25") | 1009 / 15088 | 196 / 85 |
| 16 | | 06'02" (+00'28") | 1004 / 16092 | 195 / 84 |
| 17 | | 05'57" (+00'23") | 1004 / 17096 | 195 / 85 |
| 18 | | 05'54" (+00'20") | 1005 / 18102 | 193 / 87 |
| 19 | | 06'02" (+00'28") | 1002 / 19104 | 192 / 85 |
| 20 | | 05'57" (+00'23") | 1001 / 20106 | 192 / 87 |
| 21 | | 05'56" (+00'22") | 1006 / 21112 | 192 / 87 |
| 22 | | 05'59" (+00'25") | 147 / 21260 | 190 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 538.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 05'58" | 00:17'22" |
| 4 | 05'53" | 00:23'15" |
| 5 | 06'08" | 00:29'23" |
| 6 | 05'50" | 00:35'13" |
| 7 | 05'32" | 00:40'45" |
| 8 | 05'57" | 00:46'42" |
| 9 | 05'40" | 00:52'22" |
| 10 | 05'52" | 00:58'14" |
| 11 | 05'48" | 01:04'02" |
| 12 | 05'52" | 01:09'54" |
| 13 | 05'55" | 01:15'49" |
| 14 | 06'05" | 01:21'54" |
| 15 | 05'58" | 01:27'52" |
| 16 | 06'00" | 01:33'52" |
| 17 | 05'55" | 01:39'47" |
| 18 | 05'31" | 01:45'18" |
| 19 | 06'03" | 01:51'21" |
| 20 | 06'07" | 01:57'28" |
| 21 | 05'51" | 02:03'19" |
| 21.1 | 13'47" | 02:05'21" |
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