10.8 km | 01:05:40 | 06:05/km日期: 2018-08-19 06:35 - 卡路里: 690 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'17" / 05'27" / 05'22" / 05'09" / 05'03" / 05'32" / 05'11" / 04'54" / 05'08" / 10'53" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'39") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 07'27" (+02'34") | 1000 / 10000 |
| 11 | | 13'03" (+08'10") | 778 / 10778 |
8月累積里程 : 229.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'27" | 00:11'44" |
| 3 | 05'22" | 00:17'06" |
| 4 | 05'09" | 00:22'15" |
| 5 | 05'03" | 00:27'18" |
| 6 | 05'32" | 00:32'50" |
| 7 | 05'11" | 00:38'01" |
| 8 | 04'54" | 00:42'55" |
| 9 | 05'08" | 00:48'03" |
| 10 | 10'53" | 00:58'56" |
| 10.8 | 12'16" | 01:08'29" |
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