11.1 km | 01:14:06 | 06:41/km日期: 2018-08-18 19:39 - 平均心率: 148 - 卡路里: 468 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 06'28" / 06'26" / 05'57" / 06'49" / 06'53" / 05'44" / 07'12" / 06'07" / 07'06" / 07'48" / 07'04" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'43") | 1000 / 1000 |
| 2 | | 06'25" (+02'41") | 1000 / 2000 |
| 3 | | 05'56" (+02'12") | 1000 / 3000 |
| 4 | | 06'03" (+02'19") | 193 / 3193 |
| 5 | | 04'10" (+00'26") | 159 / 3352 |
| 6 | | 10'01" (+06'17") | 199 / 3552 |
| 7 | | 04'17" (+00'33") | 155 / 3707 |
| 8 | | 09'26" (+05'42") | 211 / 3919 |
| 9 | | 04'10" (+00'26") | 159 / 4079 |
| 10 | | 11'15" (+07'31") | 177 / 4257 |
| 11 | | 06'04" (+02'20") | 1000 / 5257 |
| 12 | | 05'44" (+02'00") | 684 / 5941 |
| 13 | | 04'22" (+00'38") | 152 / 6093 |
| 14 | | 09'41" (+05'57") | 206 / 6300 |
| 15 | | 04'02" (+00'18") | 164 / 6464 |
| 16 | | 08'08" (+04'24") | 245 / 6710 |
| 17 | | 03'44" | 178 / 6889 |
| 18 | | 13'42" (+09'58") | 145 / 7034 |
| 19 | | 05'53" (+02'09") | 1000 / 8034 |
| 20 | | 06'41" (+02'57") | 612 / 8647 |
| 21 | | 04'15" (+00'31") | 156 / 8803 |
| 22 | | 10'20" (+06'36") | 193 / 8997 |
| 23 | | 04'32" (+00'48") | 146 / 9143 |
| 24 | | 10'44" (+07'00") | 186 / 9330 |
| 25 | | 04'21" (+00'37") | 152 / 9482 |
| 26 | | 13'51" (+10'07") | 144 / 9627 |
| 27 | | 06'50" (+03'06") | 1000 / 10627 |
| 28 | | 07'16" (+03'32") | 434 / 11061 |
| 29 | | 08'45" (+05'01") | 12 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 :
145.34 km 
ASICS GEL-NIMBUS 16 累積 :
655.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 05'57" | 00:18'51" |
| 4 | 06'49" | 00:25'40" |
| 5 | 06'53" | 00:32'33" |
| 6 | 05'44" | 00:38'17" |
| 7 | 07'12" | 00:45'29" |
| 8 | 06'07" | 00:51'36" |
| 9 | 07'06" | 00:58'42" |
| 10 | 07'48" | 01:06'30" |
| 11 | 07'04" | 01:13'34" |
| 11.1 | 07'37" | 01:14'08" |
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