21.7 km | 02:51:31 | 07:54/km日期: 2018-08-19 05:32 - 總爬升: 407 m - 平均心率: 151 - 卡路里: 1163 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'17" / 07'26" / 06'47" / 06'43" / 06'27" / 07'38" / 09'34" / 09'47" / 14'01" / 07'15" / 06'37" / 06'18" / 06'10" / 06'20" / 06'24" / 13'29" / 07'07" / 09'22" / 14'51" / 10'06" / 10'49" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'12") | 1000 / 1000 |
| 2 | | 07'25" (+01'15") | 1000 / 2000 |
| 3 | | 06'46" (+00'36") | 1000 / 3000 |
| 4 | | 06'43" (+00'33") | 1000 / 4000 |
| 5 | | 06'26" (+00'16") | 1000 / 5000 |
| 6 | | 07'38" (+01'28") | 1000 / 6000 |
| 7 | | 09'33" (+03'23") | 1000 / 7000 |
| 8 | | 09'46" (+03'36") | 1000 / 8000 |
| 9 | | 07'23" (+01'13") | 1000 / 9000 |
| 10 | | 07'15" (+01'05") | 1000 / 10000 |
| 11 | | 06'37" (+00'27") | 1000 / 11000 |
| 12 | | 06'17" (+00'07") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 06'19" (+00'09") | 1000 / 14000 |
| 15 | | 06'24" (+00'14") | 1000 / 15000 |
| 16 | | 06'58" (+00'48") | 1000 / 16000 |
| 17 | | 07'07" (+00'57") | 1000 / 17000 |
| 18 | | 09'21" (+03'11") | 1000 / 18000 |
| 19 | | 12'06" (+05'56") | 1000 / 19000 |
| 20 | | 10'05" (+03'55") | 1000 / 20000 |
| 21 | | 10'19" (+04'09") | 1000 / 21000 |
| 22 | | 10'40" (+04'30") | 685 / 21685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
238.01 km 
New Balance M775LT3 累積 :
925.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'26" | 00:14'43" |
| 3 | 06'47" | 00:21'30" |
| 4 | 06'43" | 00:28'13" |
| 5 | 06'27" | 00:34'40" |
| 6 | 07'38" | 00:42'18" |
| 7 | 09'34" | 00:51'52" |
| 8 | 09'47" | 01:01'39" |
| 9 | 14'01" | 01:15'40" |
| 10 | 07'15" | 01:22'55" |
| 11 | 06'37" | 01:29'32" |
| 12 | 06'18" | 01:35'50" |
| 13 | 06'10" | 01:42'00" |
| 14 | 06'20" | 01:48'20" |
| 15 | 06'24" | 01:54'44" |
| 16 | 13'29" | 02:08'13" |
| 17 | 07'07" | 02:15'20" |
| 18 | 09'22" | 02:24'42" |
| 19 | 14'51" | 02:39'33" |
| 20 | 10'06" | 02:49'39" |
| 21 | 10'49" | 03:00'28" |
| 21.7 | 14'55" | 03:10'42" |
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