13.6 km | 01:38:49 | 07:16/km日期: 2018-10-10 15:16 - 總爬升: 103 m - 平均心率: 163 - 卡路里: 1194 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'33" / 06'35" / 06'23" / 06'36" / 06'53" / 06'52" / 07'56" / 07'09" / 07'33" / 07'43" / 07'41" / 07'59" / 07'55" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'55" (+07'38") | 8 / 8 |
| 2 | | 06'17" | 153 / 162 |
| 3 | | 06'26" (+00'09") | 1000 / 1162 |
| 4 | | 06'36" (+00'19") | 1000 / 2162 |
| 5 | | 06'20" (+00'03") | 12 / 2174 |
| 6 | | 06'18" (+00'01") | 1000 / 3174 |
| 7 | | 06'45" (+00'28") | 1000 / 4174 |
| 8 | | 06'46" (+00'29") | 1000 / 5174 |
| 9 | | 07'00" (+00'43") | 1000 / 6174 |
| 10 | | 07'44" (+01'27") | 1000 / 7174 |
| 11 | | 07'18" (+01'01") | 1000 / 8174 |
| 12 | | 07'36" (+01'19") | 1000 / 9174 |
| 13 | | 07'46" (+01'29") | 1000 / 10174 |
| 14 | | 07'47" (+01'30") | 1000 / 11174 |
| 15 | | 07'54" (+01'37") | 1000 / 12174 |
| 16 | | 07'44" (+01'27") | 1000 / 13174 |
| 17 | | 09'10" (+02'53") | 423 / 13597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 13.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 06'23" | 00:19'31" |
| 4 | 06'36" | 00:26'07" |
| 5 | 06'53" | 00:33'00" |
| 6 | 06'52" | 00:39'52" |
| 7 | 07'56" | 00:47'48" |
| 8 | 07'09" | 00:54'57" |
| 9 | 07'33" | 01:02'30" |
| 10 | 07'43" | 01:10'13" |
| 11 | 07'41" | 01:17'54" |
| 12 | 07'59" | 01:25'53" |
| 13 | 07'55" | 01:33'48" |
| 13.6 | 08'26" | 01:38'51" |
展開計圈分析
留言 
