19.2 km | 02:17:40 | 07:10/km日期: 2018-08-18 17:26 - 平均心率: 156 - 卡路里: 982 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 06'14" / 05'54" / 05'48" / 05'49" / 09'16" / 07'32" / 07'51" / 07'24" / 09'06" / 09'34" / 07'40" / 07'15" / 08'01" / 06'39" / 07'09" / 06'07" / 06'10" / 07'21" / 05'43" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 09'16" (+03'34") | 1000 / 5000 |
| 6 | | 07'32" (+01'50") | 1000 / 6000 |
| 7 | | 07'51" (+02'09") | 1000 / 7000 |
| 8 | | 07'23" (+01'41") | 1000 / 8000 |
| 9 | | 09'06" (+03'24") | 1000 / 9000 |
| 10 | | 09'33" (+03'51") | 1000 / 10000 |
| 11 | | 07'39" (+01'57") | 1000 / 11000 |
| 12 | | 07'15" (+01'33") | 1000 / 12000 |
| 13 | | 07'52" (+02'10") | 1000 / 13000 |
| 14 | | 06'47" (+01'05") | 1000 / 14000 |
| 15 | | 07'09" (+01'27") | 1000 / 15000 |
| 16 | | 06'07" (+00'25") | 1000 / 16000 |
| 17 | | 06'10" (+00'28") | 1000 / 17000 |
| 18 | | 07'21" (+01'39") | 1000 / 18000 |
| 19 | | 05'42" | 1000 / 19000 |
| 20 | | 05'33" | 203 / 19203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
384.75 km 
ㄚ拖 3代白006 累積 :
1320.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'48" | 00:17'56" |
| 4 | 05'49" | 00:23'45" |
| 5 | 09'16" | 00:33'01" |
| 6 | 07'32" | 00:40'33" |
| 7 | 07'51" | 00:48'24" |
| 8 | 07'24" | 00:55'48" |
| 9 | 09'06" | 01:04'54" |
| 10 | 09'34" | 01:14'28" |
| 11 | 07'40" | 01:22'08" |
| 12 | 07'15" | 01:29'23" |
| 13 | 08'01" | 01:37'24" |
| 14 | 06'39" | 01:44'03" |
| 15 | 07'09" | 01:51'12" |
| 16 | 06'07" | 01:57'19" |
| 17 | 06'10" | 02:03'29" |
| 18 | 07'21" | 02:10'50" |
| 19 | 05'43" | 02:16'33" |
| 19.2 | 05'33" | 02:17'41" |
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