14.0 km | 01:22:40 | 05:54/km日期: 2018-08-19 06:20 - 總爬升: 151 m - 平均心率: 165 - 卡路里: 1005 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'00" / 05'31" / 05'08" / 05'07" / 06'06" / 07'31" / 05'47" / 05'43" / 06'17" / 06'36" / 05'03" / 05'02" / 06'23" / 05'27" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'58") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+01'03") | 1000 / 5000 |
| 6 | | 07'31" (+02'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'45") | 1000 / 7000 |
| 8 | | 05'43" (+00'42") | 1000 / 8000 |
| 9 | | 06'16" (+01'15") | 1000 / 9000 |
| 10 | | 06'36" (+01'35") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 06'22" (+01'21") | 1000 / 13000 |
| 14 | | 05'27" (+00'26") | 1000 / 14000 |
| 15 | | 01'13" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 92.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'31" | 00:12'31" |
| 3 | 05'08" | 00:17'39" |
| 4 | 05'07" | 00:22'46" |
| 5 | 06'06" | 00:28'52" |
| 6 | 07'31" | 00:36'23" |
| 7 | 05'47" | 00:42'10" |
| 8 | 05'43" | 00:47'53" |
| 9 | 06'17" | 00:54'10" |
| 10 | 06'36" | 01:00'46" |
| 11 | 05'03" | 01:05'49" |
| 12 | 05'02" | 01:10'51" |
| 13 | 06'23" | 01:17'14" |
| 14 | 05'27" | 01:22'41" |
| 14.0 | 01'21" | 01:22'42" |
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