12.3 km | 01:14:07 | 06:00/km日期: 2018-08-18 06:47 - 平均心率: 150 - 卡路里: 804 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'35" / 06'33" / 06'01" / 05'39" / 05'42" / 05'47" / 06'12" / 06'05" / 05'59" / 05'59" / 05'57" / 05'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'57") | 1000 / 1000 |
| 2 | | 06'32" (+00'54") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" (+00'34") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'18") | 1000 / 11000 |
| 12 | | 05'45" (+00'07") | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'33" | 00:13'08" |
| 3 | 06'01" | 00:19'09" |
| 4 | 05'39" | 00:24'48" |
| 5 | 05'42" | 00:30'30" |
| 6 | 05'47" | 00:36'17" |
| 7 | 06'12" | 00:42'29" |
| 8 | 06'05" | 00:48'34" |
| 9 | 05'59" | 00:54'33" |
| 10 | 05'59" | 01:00'32" |
| 11 | 05'57" | 01:06'29" |
| 12 | 05'46" | 01:12'15" |
| 12.3 | 05'44" | 01:14'07" |
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