14.0 km | 01:38:22 | 07:00/km日期: 2018-08-17 19:10 - 平均心率: 147 - 卡路里: 991 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'53" / 05'32" / 05'42" / 05'34" / 05'59" / 07'36" / 07'17" / 08'12" / 08'14" / 08'13" / 07'42" / 07'46" / 07'46" / 07'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'31" (+00'38") | 1000 / 2000 |
| 3 | | 05'41" (+00'48") | 1000 / 3000 |
| 4 | | 05'34" (+00'41") | 1000 / 4000 |
| 5 | | 05'58" (+01'05") | 1000 / 5000 |
| 6 | | 07'35" (+02'42") | 1000 / 6000 |
| 7 | | 07'17" (+02'24") | 1000 / 7000 |
| 8 | | 08'12" (+03'19") | 1000 / 8000 |
| 9 | | 08'13" (+03'20") | 1000 / 9000 |
| 10 | | 08'13" (+03'20") | 1000 / 10000 |
| 11 | | 07'42" (+02'49") | 1000 / 11000 |
| 12 | | 07'45" (+02'52") | 1000 / 12000 |
| 13 | | 07'46" (+02'53") | 1000 / 13000 |
| 14 | | 07'44" (+02'51") | 1000 / 14000 |
| 15 | | 05'36" (+00'43") | 35 / 14035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 120.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'32" | 00:10'25" |
| 3 | 05'42" | 00:16'07" |
| 4 | 05'34" | 00:21'41" |
| 5 | 05'59" | 00:27'40" |
| 6 | 07'36" | 00:35'16" |
| 7 | 07'17" | 00:42'33" |
| 8 | 08'12" | 00:50'45" |
| 9 | 08'14" | 00:58'59" |
| 10 | 08'13" | 01:07'12" |
| 11 | 07'42" | 01:14'54" |
| 12 | 07'46" | 01:22'40" |
| 13 | 07'46" | 01:30'26" |
| 14 | 07'45" | 01:38'11" |
| 14.0 | 05'40" | 01:38'23" |
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