12.2 km | 01:21:48 | 06:42/km日期: 2018-08-20 19:06 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'31" / 05'41" / 05'42" / 05'42" / 05'40" / 05'35" / 16'02" / 06'09" / 06'14" / 06'10" / 06'12" / 05'52" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 16'02" (+10'31") | 1000 / 7000 |
| 8 | | 06'08" (+00'37") | 1000 / 8000 |
| 9 | | 06'14" (+00'43") | 1000 / 9000 |
| 10 | | 06'09" (+00'38") | 1000 / 10000 |
| 11 | | 06'03" (+00'32") | 1000 / 11000 |
| 12 | | 06'00" (+00'29") | 1000 / 12000 |
| 13 | | 07'12" (+01'41") | 179 / 12179 |
8月累積里程 : 55.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 05'42" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 05'40" | 00:28'16" |
| 6 | 05'35" | 00:33'51" |
| 7 | 16'02" | 00:49'53" |
| 8 | 06'09" | 00:56'02" |
| 9 | 06'14" | 01:02'16" |
| 10 | 06'10" | 01:08'26" |
| 11 | 06'12" | 01:14'38" |
| 12 | 05'52" | 01:20'30" |
| 12.2 | 07'13" | 01:21'48" |
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