10.2 km | 01:02:23 | 06:07/km日期: 2012-11-14 18:55 - 地點: 麗山國中 - 天氣: 有風 - 卡路里: 477 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'59" / 06'08" / 05'50" / 05'44" / 06'34" / 06'21" / 06'16" / 06'08" / 06'11" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1004 / 1004 |
| 2 | | 06'07" (+00'23") | 1006 / 2011 |
| 3 | | 05'51" (+00'07") | 1007 / 3018 |
| 4 | | 05'44" | 1015 / 4034 |
| 5 | | 06'33" (+00'49") | 1010 / 5045 |
| 6 | | 06'21" (+00'37") | 1005 / 6050 |
| 7 | | 06'14" (+00'30") | 1005 / 7056 |
| 8 | | 06'09" (+00'25") | 1006 / 8063 |
| 9 | | 06'10" (+00'26") | 1012 / 9075 |
| 10 | | 06'00" (+00'16") | 1006 / 10082 |
11月累積里程 : 223.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'08" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 05'44" | 00:23'41" |
| 5 | 06'34" | 00:30'15" |
| 6 | 06'21" | 00:36'36" |
| 7 | 06'16" | 00:42'52" |
| 8 | 06'08" | 00:49'00" |
| 9 | 06'11" | 00:55'11" |
| 10 | 06'07" | 01:01'18" |
| 10.2 | 05'32" | 01:02'23" |
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