15.1 km | 01:20:47 | 05:20/km日期: 2018-08-16 16:34 - 地點: 跑步🐔 - 平均心率: 136 - 卡路里: 844 Cal - 平均步頻: 164
Pace: 05'42" / 05'01" / 06'56" / 06'01" / 05'50" / 05'42" / 05'48" / 05'53" / 05'04" / 04'53" / 04'40" / 04'35" / 04'36" / 04'49" / 04'45" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'01") | 2068 / 2068 |
| 2 | | 08'04" (+04'45") | 118 / 2187 |
| 3 | | 03'36" (+00'17") | 142 / 2329 |
| 4 | | 10'37" (+07'18") | 93 / 2423 |
| 5 | | 03'19" | 153 / 2577 |
| 6 | | 16'26" (+13'07") | 90 / 2668 |
| 7 | | 03'20" (+00'01") | 150 / 2818 |
| 8 | | 17'29" (+14'10") | 57 / 2875 |
| 9 | | 03'54" (+00'35") | 799 / 3675 |
| 10 | | 14'46" (+11'27") | 193 / 3869 |
| 11 | | 03'58" (+00'39") | 755 / 4624 |
| 12 | | 16'32" (+13'13") | 150 / 4775 |
| 13 | | 03'57" (+00'38") | 759 / 5535 |
| 14 | | 13'24" (+10'05") | 185 / 5720 |
| 15 | | 03'56" (+00'37") | 765 / 6486 |
| 16 | | 15'55" (+12'36") | 156 / 6643 |
| 17 | | 03'57" (+00'38") | 757 / 7401 |
| 18 | | 17'23" (+14'04") | 86 / 7487 |
| 19 | | 04'49" (+01'30") | 7634 / 15122 |
E2k+30s 18km/hrx3+15km/hr 3minx5+E8k
treadmill no.1 1%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 390.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'01" | 00:10'43" |
| 3 | 06'56" | 00:17'39" |
| 4 | 06'01" | 00:23'40" |
| 5 | 05'50" | 00:29'30" |
| 6 | 05'42" | 00:35'12" |
| 7 | 05'48" | 00:41'00" |
| 8 | 05'53" | 00:46'53" |
| 9 | 05'04" | 00:51'57" |
| 10 | 04'53" | 00:56'50" |
| 11 | 04'40" | 01:01'30" |
| 12 | 04'35" | 01:06'05" |
| 13 | 04'36" | 01:10'41" |
| 14 | 04'49" | 01:15'30" |
| 15 | 04'45" | 01:20'15" |
| 15.1 | 04'46" | 01:20'50" |
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