15.1 km | 01:45:32 | 06:59/km日期: 2018-08-16 19:19 - 平均心率: 142 - 卡路里: 1163 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 06'38" / 06'47" / 06'49" / 07'48" / 06'40" / 06'50" / 10'50" / 06'43" / 06'49" / 07'04" / 37'13" / 07'23" / 11'05" / 14'01" / 07'31" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 1000 / 1000 |
2 | | 06'46" (+00'08") | 1000 / 2000 |
3 | | 06'49" (+00'11") | 1000 / 3000 |
4 | | 06'44" (+00'06") | 1000 / 4000 |
5 | | 06'39" (+00'01") | 1000 / 5000 |
6 | | 06'50" (+00'12") | 1000 / 6000 |
7 | | 06'41" (+00'03") | 1000 / 7000 |
8 | | 06'43" (+00'05") | 1000 / 8000 |
9 | | 06'48" (+00'10") | 1000 / 9000 |
10 | | 07'04" (+00'26") | 1000 / 10000 |
11 | | 07'22" (+00'44") | 1000 / 11000 |
12 | | 07'22" (+00'44") | 1000 / 12000 |
13 | | 07'17" (+00'39") | 1000 / 13000 |
14 | | 07'26" (+00'48") | 1000 / 14000 |
15 | | 07'30" (+00'52") | 1000 / 15000 |
16 | | 07'23" (+00'45") | 102 / 15102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
51.58 km Mizuno Osaka edition 累積 :
3422.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'47" | 00:13'25" |
3 | 06'49" | 00:20'14" |
4 | 07'48" | 00:28'02" |
5 | 06'40" | 00:34'42" |
6 | 06'50" | 00:41'32" |
7 | 10'50" | 00:52'22" |
8 | 06'43" | 00:59'05" |
9 | 06'49" | 01:05'54" |
10 | 07'04" | 01:12'58" |
11 | 37'13" | 01:50'11" |
12 | 07'23" | 01:57'34" |
13 | 11'05" | 02:08'39" |
14 | 14'01" | 02:22'40" |
15 | 07'31" | 02:30'11" |
15.1 | 07'18" | 02:30'56" |