11.6 km | 00:57:46 | 04:59/km日期: 2014-03-15 16:58 - 地點: 大鵬灣環灣道路 - 卡路里: 1179 Cal - 溫度: 23°C - 濕度: 65%
Pace: 04'57" / 05'29" / 05'02" / 04'58" / 05'06" / 05'08" / 05'00" / 04'51" / 05'03" / 04'44" / 04'36" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'19") | 1004 / 1004 |
| 2 | | 05'30" (+00'54") | 996 / 2000 |
| 3 | | 04'58" (+00'22") | 1011 / 3011 |
| 4 | | 04'58" (+00'22") | 997 / 4009 |
| 5 | | 05'07" (+00'31") | 996 / 5005 |
| 6 | | 05'06" (+00'30") | 1015 / 6020 |
| 7 | | 05'00" (+00'24") | 1009 / 7030 |
| 8 | | 04'53" (+00'17") | 1002 / 8033 |
| 9 | | 05'01" (+00'25") | 1009 / 9043 |
| 10 | | 04'44" (+00'08") | 991 / 10035 |
| 11 | | 04'36" | 1010 / 11045 |
| 12 | | 04'39" (+00'03") | 571 / 11617 |
久違的大鵬灣
A5首跑
感覺到近期不忌口的威力了....
想認真跑卻感覺到沉重的腳步T__T
跑完剛好遇到英豪大哥要去飆車
打完招呼後
咻的一下後就不見惹....
風一樣的男子....
3月累積里程 :
229.22 km 
Saucony Type A5 累積 :
387.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'29" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 04'58" | 00:20'26" |
| 5 | 05'06" | 00:25'32" |
| 6 | 05'08" | 00:30'40" |
| 7 | 05'00" | 00:35'40" |
| 8 | 04'51" | 00:40'31" |
| 9 | 05'03" | 00:45'34" |
| 10 | 04'44" | 00:50'18" |
| 11 | 04'36" | 00:54'54" |
| 11.6 | 05'03" | 00:57'46" |
展開計圈分析
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