15.2 km | 01:20:01 | 05:15/km日期: 2018-08-15 16:40 - 地點: 跑步🐔 - 平均心率: 133 - 卡路里: 849 Cal - 平均步頻: 172
Pace: 09'54" / 05'10" / 05'16" / 05'06" / 04'41" / 04'25" / 05'00" / 04'40" / 05'36" / 05'17" / 04'57" / 04'46" / 04'38" / 04'39" / 04'53" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+05'00") | 98 / 98 |
| 2 | | 49'43" (+45'50") | 19 / 118 |
| 3 | | 09'39" (+05'46") | 88 / 206 |
| 4 | | 01:31'47" (+27'54") | 19 / 225 |
| 5 | | 09'52" (+05'59") | 94 / 319 |
| 6 | | 01:11'39" (+07'46") | 5 / 325 |
| 7 | | 05'46" (+01'53") | 2075 / 2400 |
| 8 | | 04'14" (+00'21") | 1183 / 3584 |
| 9 | | 06'01" (+02'08") | 826 / 4411 |
| 10 | | 03'53" | 1286 / 5698 |
| 11 | | 05'41" (+01'48") | 875 / 6573 |
| 12 | | 03'54" (+00'01") | 1290 / 7863 |
| 13 | | 06'26" (+02'33") | 779 / 8643 |
| 14 | | 05'11" (+01'18") | 2060 / 10703 |
| 15 | | 04'45" (+00'52") | 4515 / 15218 |
rope jumping 100rev x3
E2k+3x(14.5/10km/hr 5/5min)+E7k
treadmill no.1 1%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 390.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 05'10" | 00:15'04" |
| 3 | 05'16" | 00:20'20" |
| 4 | 05'06" | 00:25'26" |
| 5 | 04'41" | 00:30'07" |
| 6 | 04'25" | 00:34'32" |
| 7 | 05'00" | 00:39'32" |
| 8 | 04'40" | 00:44'12" |
| 9 | 05'36" | 00:49'48" |
| 10 | 05'17" | 00:55'05" |
| 11 | 04'57" | 01:00'02" |
| 12 | 04'46" | 01:04'48" |
| 13 | 04'38" | 01:09'26" |
| 14 | 04'39" | 01:14'05" |
| 15 | 04'53" | 01:18'58" |
| 15.2 | 04'52" | 01:20'02" |
留言 
展開計圈分析
