8.6 km | 01:19:08 | 09:12/km日期: 2018-08-19 17:32 - 總爬升: 152 m - 卡路里: 473 Cal - 平均步頻: 146
Pace: 07'23" / 11'25" / 07'51" / 10'14" / 10'13" / 07'52" / 07'51" / 07'00" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'19") | 1000 / 1000 |
| 2 | | 11'24" (+04'24") | 1000 / 2000 |
| 3 | | 07'51" (+00'51") | 1000 / 3000 |
| 4 | | 10'13" (+03'13") | 1000 / 4000 |
| 5 | | 10'13" (+03'13") | 1000 / 5000 |
| 6 | | 07'51" (+00'51") | 1000 / 6000 |
| 7 | | 07'50" (+00'50") | 1000 / 7000 |
| 8 | | 07'00" | 1000 / 8000 |
| 9 | | 15'42" (+08'42") | 596 / 8596 |
8月累積里程 : 109.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 11'25" | 00:18'48" |
| 3 | 07'51" | 00:26'39" |
| 4 | 10'14" | 00:36'53" |
| 5 | 10'13" | 00:47'06" |
| 6 | 07'52" | 00:54'58" |
| 7 | 07'51" | 01:02'49" |
| 8 | 07'00" | 01:09'49" |
| 8.6 | 15'34" | 01:19'06" |
展開計圈分析
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