13.8 km | 01:17:03 | 05:34/km日期: 2018-08-14 18:39 - 平均心率: 148 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'04" / 05'38" / 05'27" / 04'54" / 05'23" / 05'08" / 06'09" / 05'07" / 05'03" / 06'14" / 05'02" / 05'14" / 06'41" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'22") | 1000 / 1000 |
| 2 | | 05'38" (+01'57") | 1000 / 2000 |
| 3 | | 05'26" (+01'45") | 1000 / 3000 |
| 4 | | 05'07" (+01'26") | 556 / 3556 |
| 5 | | 04'31" (+00'50") | 1000 / 4556 |
| 6 | | 04'26" (+00'45") | 106 / 4663 |
| 7 | | 08'32" (+04'51") | 234 / 4897 |
| 8 | | 03'58" (+00'17") | 503 / 5401 |
| 9 | | 09'34" (+05'53") | 208 / 5610 |
| 10 | | 03'51" (+00'10") | 517 / 6128 |
| 11 | | 09'52" (+06'11") | 202 / 6330 |
| 12 | | 03'48" (+00'07") | 524 / 6855 |
| 13 | | 10'01" (+06'20") | 199 / 7054 |
| 14 | | 03'49" (+00'08") | 523 / 7578 |
| 15 | | 09'53" (+06'12") | 202 / 7780 |
| 16 | | 03'41" | 542 / 8323 |
| 17 | | 10'50" (+07'09") | 184 / 8508 |
| 18 | | 03'47" (+00'06") | 527 / 9035 |
| 19 | | 09'30" (+05'49") | 210 / 9245 |
| 20 | | 03'45" (+00'04") | 532 / 9778 |
| 21 | | 10'24" (+06'43") | 192 / 9970 |
| 22 | | 03'42" (+00'01") | 539 / 10510 |
| 23 | | 10'16" (+06'35") | 194 / 10704 |
| 24 | | 03'47" (+00'06") | 527 / 11232 |
| 25 | | 10'06" (+06'25") | 197 / 11430 |
| 26 | | 03'42" (+00'01") | 538 / 11968 |
| 27 | | 10'34" (+06'53") | 189 / 12157 |
| 28 | | 05'56" (+02'15") | 1000 / 13157 |
| 29 | | 06'01" (+02'20") | 675 / 13832 |
| 30 | | 07'16" (+03'35") | 7 / 13840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
284.26 km 
ASICS tartherzeal ts4 累積 :
135.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'27" | 00:17'09" |
| 4 | 04'54" | 00:22'03" |
| 5 | 05'23" | 00:27'26" |
| 6 | 05'08" | 00:32'34" |
| 7 | 06'09" | 00:38'43" |
| 8 | 05'07" | 00:43'50" |
| 9 | 05'03" | 00:48'53" |
| 10 | 06'14" | 00:55'07" |
| 11 | 05'02" | 01:00'09" |
| 12 | 05'14" | 01:05'23" |
| 13 | 06'41" | 01:12'04" |
| 13.8 | 05'55" | 01:17'03" |
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