15.1 km | 02:26:21 | 09:40/km日期: 2018-08-12 05:04 - 總爬升: 207 m - 卡路里: 816 Cal - 總步數: 27648 - 平均步頻: 188 - 平均步幅: 54 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'12" / 08'25" / 06'45" / 07'25" / 09'57" / 09'28" / 10'02" / 11'08" / 10'10" / 08'20" / 06'50" / 09'31" / 06'24" / 19'08" / 13'43" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'50") | 1000 / 1000 | 176 / 78 |
2 | | 08'24" (+02'02") | 1007 / 2007 | 179 / 66 |
3 | | 06'42" (+00'20") | 1011 / 3018 | 182 / 81 |
4 | | 07'19" (+00'57") | 1000 / 4019 | 190 / 71 |
5 | | 09'56" (+03'34") | 1000 / 5020 | 191 / 52 |
6 | | 09'28" (+03'06") | 1008 / 6029 | 208 / 50 |
7 | | 09'56" (+03'34") | 1001 / 7030 | 202 / 49 |
8 | | 11'07" (+04'45") | 1001 / 8031 | 199 / 45 |
9 | | 10'13" (+03'51") | 1005 / 9036 | 168 / 58 |
10 | | 08'15" (+01'53") | 1004 / 10041 | 193 / 62 |
11 | | 06'47" (+00'25") | 1001 / 11042 | 183 / 80 |
12 | | 09'28" (+03'06") | 1006 / 12048 | 195 / 54 |
13 | | 06'22" | 1006 / 13055 | 180 / 86 |
14 | | 19'07" (+12'45") | 1008 / 14063 | 166 / 31 |
15 | | 13'35" (+07'13") | 1000 / 15064 | 213 / 34 |
16 | | 13'36" (+07'14") | 128 / 15192 | 212 / 34 |
8月累積里程 :
200.43 km 母子鱷魚 望安藍三代ㄚ拖 累積 :
302.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'25" | 00:15'37" |
3 | 06'45" | 00:22'22" |
4 | 07'25" | 00:29'47" |
5 | 09'57" | 00:39'44" |
6 | 09'28" | 00:49'12" |
7 | 10'02" | 00:59'14" |
8 | 11'08" | 01:10'22" |
9 | 10'10" | 01:20'32" |
10 | 08'20" | 01:28'52" |
11 | 06'50" | 01:35'42" |
12 | 09'31" | 01:45'13" |
13 | 06'24" | 01:51'37" |
14 | 19'08" | 02:10'45" |
15 | 13'43" | 02:24'28" |
15.1 | 14'38" | 02:26'21" |