11.9 km | 01:37:07 | 08:11/km日期: 2018-08-13 19:16 - 總爬升: 316 m - 卡路里: 698 Cal - 平均步頻: 162
Pace: 07'45" / 06'35" / 06'03" / 12'18" / 08'11" / 09'07" / 09'47" / 07'52" / 07'05" / 06'31" / 07'41" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'42") | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 12'18" (+06'15") | 1000 / 4000 |
| 5 | | 08'10" (+02'07") | 1000 / 5000 |
| 6 | | 09'06" (+03'03") | 1000 / 6000 |
| 7 | | 09'47" (+03'44") | 1000 / 7000 |
| 8 | | 07'51" (+01'48") | 1000 / 8000 |
| 9 | | 07'04" (+01'01") | 1000 / 9000 |
| 10 | | 06'31" (+00'28") | 1000 / 10000 |
| 11 | | 07'41" (+01'38") | 1000 / 11000 |
| 12 | | 09'34" (+03'31") | 855 / 11855 |
8月累積里程 : 109.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'35" | 00:14'20" |
| 3 | 06'03" | 00:20'23" |
| 4 | 12'18" | 00:32'41" |
| 5 | 08'11" | 00:40'52" |
| 6 | 09'07" | 00:49'59" |
| 7 | 09'47" | 00:59'46" |
| 8 | 07'52" | 01:07'38" |
| 9 | 07'05" | 01:14'43" |
| 10 | 06'31" | 01:21'14" |
| 11 | 07'41" | 01:28'55" |
| 11.9 | 09'34" | 01:37'07" |
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