9.0 km | 00:47:27 | 05:16/km日期: 2018-08-14 06:22 - 平均心率: 158 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 05'15" / 05'11" / 06'14" / 06'13" / 05'25" / 06'43" / 06'59" / 07'00" / 07'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 162.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 06'14" | 00:16'40" |
| 4 | 06'13" | 00:22'53" |
| 5 | 05'25" | 00:28'18" |
| 6 | 06'43" | 00:35'01" |
| 7 | 06'59" | 00:42'00" |
| 8 | 07'00" | 00:49'00" |
| 9 | 07'34" | 00:56'34" |
| 9.0 | 06'13" | 00:56'38" |
展開計圈分析
留言 
