15.5 km | 01:31:50 | 05:55/km日期: 2018-08-15 10:42 - 地點: 健身房 - 天氣: 陰天 - 平均心率: 176 - 卡路里: 614 Cal - 平均步頻: 200
Pace: 06'09" / 06'05" / 05'40" / 05'44" / 05'43" / 05'48" / 05'56" / 05'52" / 06'00" / 05'53" / 07'05" / 05'47" / 06'13" / 06'02" / 05'48" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 06'06" (+00'26") | 1000 / 11000 |
| 12 | | 05'46" (+00'06") | 1000 / 12000 |
| 13 | | 06'12" (+00'32") | 1000 / 13000 |
| 14 | | 06'02" (+00'22") | 1000 / 14000 |
| 15 | | 05'47" (+00'07") | 1000 / 15000 |
| 16 | | 06'03" (+00'23") | 507 / 15507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 503.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 05'40" | 00:17'54" |
| 4 | 05'44" | 00:23'38" |
| 5 | 05'43" | 00:29'21" |
| 6 | 05'48" | 00:35'09" |
| 7 | 05'56" | 00:41'05" |
| 8 | 05'52" | 00:46'57" |
| 9 | 06'00" | 00:52'57" |
| 10 | 05'53" | 00:58'50" |
| 11 | 07'05" | 01:05'55" |
| 12 | 05'47" | 01:11'42" |
| 13 | 06'13" | 01:17'55" |
| 14 | 06'02" | 01:23'57" |
| 15 | 05'48" | 01:29'45" |
| 15.5 | 06'04" | 01:32'50" |
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