10.6 km | 01:14:07 | 07:01/km日期: 2018-08-14 19:46 - 平均心率: 157 - 卡路里: 446 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'06" / 06'52" / 06'24" / 08'01" / 06'32" / 06'52" / 07'05" / 06'23" / 06'41" / 07'26" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'52") | 1000 / 1000 |
| 2 | | 06'51" (+02'37") | 1000 / 2000 |
| 3 | | 06'38" (+02'24") | 909 / 2909 |
| 4 | | 04'20" (+00'06") | 153 / 3062 |
| 5 | | 09'46" (+05'32") | 204 / 3267 |
| 6 | | 04'22" (+00'08") | 152 / 3419 |
| 7 | | 10'09" (+05'55") | 196 / 3616 |
| 8 | | 04'23" (+00'09") | 151 / 3768 |
| 9 | | 11'09" (+06'55") | 179 / 3947 |
| 10 | | 06'33" (+02'19") | 1000 / 4947 |
| 11 | | 06'59" (+02'45") | 493 / 5441 |
| 12 | | 04'25" (+00'11") | 150 / 5592 |
| 13 | | 09'30" (+05'16") | 210 / 5802 |
| 14 | | 04'18" (+00'04") | 154 / 5957 |
| 15 | | 09'28" (+05'14") | 210 / 6168 |
| 16 | | 04'16" (+00'02") | 155 / 6324 |
| 17 | | 10'36" (+06'22") | 188 / 6512 |
| 18 | | 06'01" (+01'47") | 1000 / 7512 |
| 19 | | 06'29" (+02'15") | 613 / 8125 |
| 20 | | 04'22" (+00'08") | 152 / 8278 |
| 21 | | 08'07" (+03'53") | 245 / 8524 |
| 22 | | 04'18" (+00'04") | 154 / 8678 |
| 23 | | 11'00" (+06'46") | 181 / 8860 |
| 24 | | 04'14" | 157 / 9017 |
| 25 | | 12'58" (+08'44") | 154 / 9171 |
| 26 | | 06'40" (+02'26") | 1000 / 10171 |
| 27 | | 08'57" (+04'43") | 372 / 10544 |
| 28 | | 21'06" (+16'52") | 6 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 :
145.34 km 
ASICS GEL-NIMBUS 16 累積 :
655.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'52" | 00:13'58" |
| 3 | 06'24" | 00:20'22" |
| 4 | 08'01" | 00:28'23" |
| 5 | 06'32" | 00:34'55" |
| 6 | 06'52" | 00:41'47" |
| 7 | 07'05" | 00:48'52" |
| 8 | 06'23" | 00:55'15" |
| 9 | 06'41" | 01:01'56" |
| 10 | 07'26" | 01:09'22" |
| 10.6 | 08'39" | 01:14'08" |
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