15.0 km | 01:16:47 | 05:06/km日期: 2014-03-13 19:25 - 地點: 逢甲大學 - 天氣: 涼爽 - 卡路里: 1414 Cal - 溫度: 19°C - 濕度: 63%
Pace: 05'35" / 05'21" / 05'16" / 05'16" / 05'04" / 05'03" / 04'53" / 04'51" / 04'50" / 05'01" / 05'00" / 05'06" / 05'20" / 05'14" / 04'35" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'59") | 1006 / 1006 |
| 2 | | 05'20" (+00'45") | 1000 / 2007 |
| 3 | | 05'15" (+00'40") | 1000 / 3007 |
| 4 | | 05'14" (+00'39") | 1005 / 4012 |
| 5 | | 05'05" (+00'30") | 1001 / 5014 |
| 6 | | 05'01" (+00'26") | 1004 / 6018 |
| 7 | | 04'52" (+00'17") | 1000 / 7018 |
| 8 | | 04'52" (+00'17") | 1011 / 8030 |
| 9 | | 04'49" (+00'14") | 1003 / 9033 |
| 10 | | 05'00" (+00'25") | 1000 / 10033 |
| 11 | | 04'59" (+00'24") | 1010 / 11044 |
| 12 | | 05'06" (+00'31") | 998 / 12042 |
| 13 | | 05'21" (+00'46") | 1016 / 13058 |
| 14 | | 05'09" (+00'34") | 1000 / 14059 |
| 15 | | 04'35" | 1004 / 15064 |
3月累積里程 :
225.46 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1586.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'16" | 00:21'28" |
| 5 | 05'04" | 00:26'32" |
| 6 | 05'03" | 00:31'35" |
| 7 | 04'53" | 00:36'28" |
| 8 | 04'51" | 00:41'19" |
| 9 | 04'50" | 00:46'09" |
| 10 | 05'01" | 00:51'10" |
| 11 | 05'00" | 00:56'10" |
| 12 | 05'06" | 01:01'16" |
| 13 | 05'20" | 01:06'36" |
| 14 | 05'14" | 01:11'50" |
| 15 | 04'35" | 01:16'25" |
| 15.0 | 33'20" | 01:16'47" |
展開計圈分析
留言 
