14.0 km | 01:16:08 | 05:25/km日期: 2014-03-14 15:46 - 總爬升: 114 m - 卡路里: 770 Cal - 溫度: 21°C - 濕度: 39%
Pace: 05'34" / 05'28" / 05'29" / 05'13" / 05'26" / 05'20" / 05'27" / 05'32" / 05'12" / 05'20" / 05'15" / 05'34" / 05'26" / 05'40" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'33" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 05'39" (+00'27") | 1000 / 14000 |
| 15 | | 05'55" (+00'43") | 34 / 14034 |
3月累積里程 : 253.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'29" | 00:16'31" |
| 4 | 05'13" | 00:21'44" |
| 5 | 05'26" | 00:27'10" |
| 6 | 05'20" | 00:32'30" |
| 7 | 05'27" | 00:37'57" |
| 8 | 05'32" | 00:43'29" |
| 9 | 05'12" | 00:48'41" |
| 10 | 05'20" | 00:54'01" |
| 11 | 05'15" | 00:59'16" |
| 12 | 05'34" | 01:04'50" |
| 13 | 05'26" | 01:10'16" |
| 14 | 05'40" | 01:15'56" |
| 14.0 | 04'22" | 01:16'05" |
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