20.7 km | 01:40:00 | 04:50/km日期: 2018-08-12 14:33 - 地點: 跑步🐔 - 平均心率: 154 - 卡路里: 1152 Cal - 平均步頻: 190
Pace: 05'43" / 04'54" / 04'50" / 04'42" / 04'27" / 04'37" / 04'50" / 04'43" / 04'38" / 04'33" / 04'40" / 04'56" / 05'04" / 04'53" / 04'42" / 04'35" / 04'35" / 04'53" / 04'59" / 05'20" / 05'18" /
long run 100min
treadmill no.1 1.5%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 390.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'54" | 00:10'37" |
| 3 | 04'50" | 00:15'27" |
| 4 | 04'42" | 00:20'09" |
| 5 | 04'27" | 00:24'36" |
| 6 | 04'37" | 00:29'13" |
| 7 | 04'50" | 00:34'03" |
| 8 | 04'43" | 00:38'46" |
| 9 | 04'38" | 00:43'24" |
| 10 | 04'33" | 00:47'57" |
| 11 | 04'40" | 00:52'37" |
| 12 | 04'56" | 00:57'33" |
| 13 | 05'04" | 01:02'37" |
| 14 | 04'53" | 01:07'30" |
| 15 | 04'42" | 01:12'12" |
| 16 | 04'35" | 01:16'47" |
| 17 | 04'35" | 01:21'22" |
| 18 | 04'53" | 01:26'15" |
| 19 | 04'59" | 01:31'14" |
| 20 | 05'20" | 01:36'34" |
| 20.7 | 05'18" | 01:40'02" |
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