16.7 km | 01:23:13 | 04:59/km日期: 2018-08-12 17:08 - 平均心率: 144 - 卡路里: 923 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 05'25" / 05'00" / 04'58" / 04'57" / 05'02" / 04'59" / 05'02" / 04'47" / 04'42" / 04'51" / 04'54" / 04'56" / 05'31" / 05'04" / 04'59" / 05'11" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'13") | 424 / 424 |
| 2 | | 05'13" (+00'41") | 418 / 843 |
| 3 | | 05'04" (+00'32") | 416 / 1259 |
| 4 | | 04'53" (+00'21") | 428 / 1688 |
| 5 | | 05'03" (+00'31") | 409 / 2098 |
| 6 | | 04'57" (+00'25") | 419 / 2517 |
| 7 | | 05'00" (+00'28") | 416 / 2934 |
| 8 | | 04'59" (+00'27") | 415 / 3349 |
| 9 | | 04'51" (+00'19") | 420 / 3769 |
| 10 | | 05'02" (+00'30") | 408 / 4177 |
| 11 | | 05'06" (+00'34") | 409 / 4587 |
| 12 | | 04'55" (+00'23") | 419 / 5007 |
| 13 | | 04'56" (+00'24") | 419 / 5426 |
| 14 | | 05'00" (+00'28") | 420 / 5846 |
| 15 | | 05'02" (+00'30") | 428 / 6274 |
| 16 | | 04'48" (+00'16") | 438 / 6713 |
| 17 | | 04'42" (+00'10") | 446 / 7160 |
| 18 | | 04'50" (+00'18") | 435 / 7596 |
| 19 | | 04'32" | 462 / 8059 |
| 20 | | 04'45" (+00'13") | 446 / 8505 |
| 21 | | 04'48" (+00'16") | 442 / 8948 |
| 22 | | 04'50" (+00'18") | 443 / 9392 |
| 23 | | 04'44" (+00'12") | 448 / 9840 |
| 24 | | 05'07" (+00'35") | 422 / 10263 |
| 25 | | 04'45" (+00'13") | 454 / 10717 |
| 26 | | 04'50" (+00'18") | 448 / 11165 |
| 27 | | 04'54" (+00'22") | 438 / 11604 |
| 28 | | 05'01" (+00'29") | 419 / 12023 |
| 29 | | 04'48" (+00'16") | 449 / 12472 |
| 30 | | 05'03" (+00'31") | 415 / 12887 |
| 31 | | 04'54" (+00'22") | 435 / 13322 |
| 32 | | 04'57" (+00'25") | 425 / 13748 |
| 33 | | 05'25" (+00'53") | 397 / 14145 |
| 34 | | 05'01" (+00'29") | 429 / 14575 |
| 35 | | 04'52" (+00'20") | 424 / 15000 |
| 36 | | 05'11" (+00'39") | 1000 / 16000 |
| 37 | | 05'38" (+01'06") | 653 / 16653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 131.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 04'58" | 00:15'23" |
| 4 | 04'57" | 00:20'20" |
| 5 | 05'02" | 00:25'22" |
| 6 | 04'59" | 00:30'21" |
| 7 | 05'02" | 00:35'23" |
| 8 | 04'47" | 00:40'10" |
| 9 | 04'42" | 00:44'52" |
| 10 | 04'51" | 00:49'43" |
| 11 | 04'54" | 00:54'37" |
| 12 | 04'56" | 00:59'33" |
| 13 | 05'31" | 01:05'04" |
| 14 | 05'04" | 01:10'08" |
| 15 | 04'59" | 01:15'07" |
| 16 | 05'11" | 01:20'18" |
| 16.7 | 05'39" | 01:24'00" |
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