21.6 km | 03:57:44 | 10:59/km日期: 2018-08-12 05:00 - 總爬升: 190 m - 平均心率: 130 - 卡路里: 1293 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'27" / 07'57" / 07'11" / 06'57" / 09'34" / 07'42" / 07'40" / 08'14" / 07'49" / 08'21" / 08'14" / 10'39" / 10'02" / 16'48" / 13'24" / 12'54" / 15'59" / 13'52" / 13'05" / 18'40" / 13'05" / 19'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'30") | 1000 / 1000 |
| 2 | | 07'56" (+00'59") | 1000 / 2000 |
| 3 | | 07'10" (+00'13") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 09'33" (+02'36") | 1000 / 5000 |
| 6 | | 07'42" (+00'45") | 1000 / 6000 |
| 7 | | 07'40" (+00'43") | 1000 / 7000 |
| 8 | | 08'13" (+01'16") | 1000 / 8000 |
| 9 | | 07'48" (+00'51") | 1000 / 9000 |
| 10 | | 08'20" (+01'23") | 1000 / 10000 |
| 11 | | 08'14" (+01'17") | 1000 / 11000 |
| 12 | | 10'38" (+03'41") | 1000 / 12000 |
| 13 | | 10'02" (+03'05") | 1000 / 13000 |
| 14 | | 16'47" (+09'50") | 1000 / 14000 |
| 15 | | 13'23" (+06'26") | 1000 / 15000 |
| 16 | | 12'53" (+05'56") | 1000 / 16000 |
| 17 | | 15'58" (+09'01") | 1000 / 17000 |
| 18 | | 13'35" (+06'38") | 1000 / 18000 |
| 19 | | 13'21" (+06'24") | 1000 / 19000 |
| 20 | | 18'40" (+11'43") | 1000 / 20000 |
| 21 | | 13'05" (+06'08") | 1000 / 21000 |
| 22 | | 19'32" (+12'35") | 623 / 21623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 : 222.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'57" | 00:15'24" |
| 3 | 07'11" | 00:22'35" |
| 4 | 06'57" | 00:29'32" |
| 5 | 09'34" | 00:39'06" |
| 6 | 07'42" | 00:46'48" |
| 7 | 07'40" | 00:54'28" |
| 8 | 08'14" | 01:02'42" |
| 9 | 07'49" | 01:10'31" |
| 10 | 08'21" | 01:18'52" |
| 11 | 08'14" | 01:27'06" |
| 12 | 10'39" | 01:37'45" |
| 13 | 10'02" | 01:47'47" |
| 14 | 16'48" | 02:04'35" |
| 15 | 13'24" | 02:17'59" |
| 16 | 12'54" | 02:30'53" |
| 17 | 15'59" | 02:46'52" |
| 18 | 13'52" | 03:00'44" |
| 19 | 13'05" | 03:13'49" |
| 20 | 18'40" | 03:32'29" |
| 21 | 13'05" | 03:45'34" |
| 21.6 | 19'32" | 03:57'45" |
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