23.3 km | 02:25:50 | 06:15/km日期: 2018-08-11 06:43 - 天氣: T1⚡️黃雨 - 平均心率: 129 - 卡路里: 997 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88%
Pace: 07'40" / 06'53" / 04'52" / 05'48" / 05'29" / 04'42" / 06'12" / 06'19" / 05'23" / 06'43" / 06'24" / 06'31" / 06'30" / 06'32" / 06'28" / 06'59" / 06'32" / 06'18" / 06'28" / 06'55" / 06'07" / 06'30" / 06'47" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'53") | 1000 / 1000 |
| 2 | | 06'53" (+02'11") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+01'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'46") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 06'11" (+01'29") | 1000 / 7000 |
| 8 | | 06'19" (+01'37") | 1000 / 8000 |
| 9 | | 05'22" (+00'40") | 1000 / 9000 |
| 10 | | 06'42" (+02'00") | 1000 / 10001 |
| 11 | | 06'23" (+01'41") | 1000 / 11001 |
| 12 | | 06'31" (+01'49") | 1000 / 12001 |
| 13 | | 06'30" (+01'48") | 1000 / 13001 |
| 14 | | 06'32" (+01'50") | 1000 / 14001 |
| 15 | | 06'28" (+01'46") | 1000 / 15001 |
| 16 | | 06'19" (+01'37") | 1000 / 16001 |
| 17 | | 06'31" (+01'49") | 1000 / 17001 |
| 18 | | 06'18" (+01'36") | 1000 / 18001 |
| 19 | | 06'27" (+01'45") | 1000 / 19001 |
| 20 | | 06'31" (+01'49") | 1000 / 20002 |
| 21 | | 06'06" (+01'24") | 1000 / 21002 |
| 22 | | 06'13" (+01'31") | 1000 / 22002 |
| 23 | | 06'47" (+02'05") | 1000 / 23002 |
| 24 | | 06'49" (+02'07") | 326 / 23328 |
1-2k 🌧
3-9k 🌨🌨橋底避雨🐹跑, GPS彼醒吾準
10-17k 停雨入郵輪
18k之後又🌧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
411.27 km 
母子🐊三代 粉红Y1 累積 :
1099.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'53" | 00:14'33" |
| 3 | 04'52" | 00:19'25" |
| 4 | 05'48" | 00:25'13" |
| 5 | 05'29" | 00:30'42" |
| 6 | 04'42" | 00:35'24" |
| 7 | 06'12" | 00:41'36" |
| 8 | 06'19" | 00:47'55" |
| 9 | 05'23" | 00:53'18" |
| 10 | 06'43" | 01:00'01" |
| 11 | 06'24" | 01:06'25" |
| 12 | 06'31" | 01:12'56" |
| 13 | 06'30" | 01:19'26" |
| 14 | 06'32" | 01:25'58" |
| 15 | 06'28" | 01:32'26" |
| 16 | 06'59" | 01:39'25" |
| 17 | 06'32" | 01:45'57" |
| 18 | 06'18" | 01:52'15" |
| 19 | 06'28" | 01:58'43" |
| 20 | 06'55" | 02:05'38" |
| 21 | 06'07" | 02:11'45" |
| 22 | 06'30" | 02:18'15" |
| 23 | 06'47" | 02:25'02" |
| 23.3 | 06'48" | 02:27'16" |
留言 
展開計圈分析
