17.0 km | 01:19:35 | 04:40/km日期: 2018-08-10 17:54 - 平均心率: 156 - 卡路里: 968 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(30)
Pace: 04'34" / 04'34" / 04'33" / 04'33" / 04'31" / 04'32" / 04'34" / 04'31" / 04'32" / 04'37" / 04'37" / 04'46" / 04'47" / 04'34" / 04'37" / 04'39" / 05'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'04") | 1000 / 1000 |
| 2 | | 04'33" (+00'03") | 1000 / 2000 |
| 3 | | 04'33" (+00'03") | 1000 / 3000 |
| 4 | | 04'32" (+00'02") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'32" (+00'02") | 1000 / 6000 |
| 7 | | 04'33" (+00'03") | 1000 / 7000 |
| 8 | | 04'31" (+00'01") | 1000 / 8000 |
| 9 | | 04'32" (+00'02") | 1000 / 9000 |
| 10 | | 04'36" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" (+00'07") | 1000 / 11000 |
| 12 | | 04'45" (+00'15") | 1000 / 12000 |
| 13 | | 04'47" (+00'17") | 1000 / 13000 |
| 14 | | 04'34" (+00'04") | 1000 / 14000 |
| 15 | | 04'36" (+00'06") | 1000 / 15000 |
| 16 | | 04'39" (+00'09") | 1000 / 16000 |
| 17 | | 05'22" (+00'52") | 11 / 16011 |
| 18 | | 05'59" (+01'29") | 1000 / 17011 |
吃了一下garmin 16k配4:36的課表，12、13k大逆風，硬吃也只能維持4:4x的配速，逆風結束配速立馬變4:2x，看來逆風的風勢影響很大
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
385.51 km 
sketchers gorun 4 累積 :
494.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'33" | 00:13'41" |
| 4 | 04'33" | 00:18'14" |
| 5 | 04'31" | 00:22'45" |
| 6 | 04'32" | 00:27'17" |
| 7 | 04'34" | 00:31'51" |
| 8 | 04'31" | 00:36'22" |
| 9 | 04'32" | 00:40'54" |
| 10 | 04'37" | 00:45'31" |
| 11 | 04'37" | 00:50'08" |
| 12 | 04'46" | 00:54'54" |
| 13 | 04'47" | 00:59'41" |
| 14 | 04'34" | 01:04'15" |
| 15 | 04'37" | 01:08'52" |
| 16 | 04'39" | 01:13'31" |
| 17 | 05'59" | 01:19'30" |
| 17.0 | 05'54" | 01:19'35" |
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