21.1 km | 01:37:20 | 04:36/km日期: 2018-08-11 05:48 - 平均心率: 154 - 卡路里: 1200 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'14" / 05'17" / 05'11" / 04'48" / 04'47" / 06'08" / 04'20" / 04'17" / 04'16" / 04'14" / 05'57" / 04'12" / 04'07" / 04'15" / 04'14" / 06'23" / 04'33" / 05'04" / 05'12" / 04'52" / 05'01" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'07") | 1000 / 1000 |
| 2 | | 05'16" (+01'09") | 1000 / 2000 |
| 3 | | 05'10" (+01'03") | 1000 / 3000 |
| 4 | | 04'48" (+00'41") | 1000 / 4000 |
| 5 | | 04'46" (+00'39") | 1000 / 5000 |
| 6 | | 04'25" (+00'18") | 1000 / 6000 |
| 7 | | 04'19" (+00'12") | 1000 / 7000 |
| 8 | | 04'17" (+00'10") | 1000 / 8000 |
| 9 | | 04'15" (+00'08") | 1000 / 9000 |
| 10 | | 04'13" (+00'06") | 1000 / 10000 |
| 11 | | 04'12" (+00'05") | 1000 / 11000 |
| 12 | | 04'11" (+00'04") | 1000 / 12000 |
| 13 | | 04'07" | 1000 / 13000 |
| 14 | | 04'14" (+00'07") | 1000 / 14000 |
| 15 | | 04'14" (+00'07") | 1000 / 15000 |
| 16 | | 04'14" (+00'07") | 1000 / 16000 |
| 17 | | 04'32" (+00'25") | 1000 / 17000 |
| 18 | | 05'03" (+00'56") | 1000 / 18000 |
| 19 | | 05'11" (+01'04") | 1000 / 19000 |
| 20 | | 04'52" (+00'45") | 1000 / 20000 |
| 21 | | 05'01" (+00'54") | 1000 / 21000 |
| 22 | | 04'51" (+00'44") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 312.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'11" | 00:15'42" |
| 4 | 04'48" | 00:20'30" |
| 5 | 04'47" | 00:25'17" |
| 6 | 06'08" | 00:31'25" |
| 7 | 04'20" | 00:35'45" |
| 8 | 04'17" | 00:40'02" |
| 9 | 04'16" | 00:44'18" |
| 10 | 04'14" | 00:48'32" |
| 11 | 05'57" | 00:54'29" |
| 12 | 04'12" | 00:58'41" |
| 13 | 04'07" | 01:02'48" |
| 14 | 04'15" | 01:07'03" |
| 15 | 04'14" | 01:11'17" |
| 16 | 06'23" | 01:17'40" |
| 17 | 04'33" | 01:22'13" |
| 18 | 05'04" | 01:27'17" |
| 19 | 05'12" | 01:32'29" |
| 20 | 04'52" | 01:37'21" |
| 21 | 05'01" | 01:42'22" |
| 21.1 | 04'56" | 01:42'56" |
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