15.9 km | 02:15:46 | 08:31/km日期: 2013-12-21 14:49 - 平均心率: 150 - 卡路里: 860 Cal - 溫度: 14°C - 濕度: 63%
Pace: 08'36" / 08'24" / 08'08" / 08'24" / 10'16" / 06'52" / 08'56" / 07'32" / 08'24" / 08'40" / 07'08" / 07'36" / 10'32" / 11'52" / 07'04" / 07'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 :
139.87 km Brooks Pure Connect 2 累積 :
730.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'24" | 00:17'00" |
3 | 08'08" | 00:25'08" |
4 | 08'24" | 00:33'32" |
5 | 10'16" | 00:43'48" |
6 | 06'52" | 00:50'40" |
7 | 08'56" | 00:59'36" |
8 | 07'32" | 01:07'08" |
9 | 08'24" | 01:15'32" |
10 | 08'40" | 01:24'12" |
11 | 07'08" | 01:31'20" |
12 | 07'36" | 01:38'56" |
13 | 10'32" | 01:49'28" |
14 | 11'52" | 02:01'20" |
15 | 07'04" | 02:08'24" |
15.9 | 07'14" | 02:15'04" |